Senaste mat & motionsinförande
| november 2023 |
| lör 18: |
1341 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,60g |
|
60,52g |
|
121,02g |
|
-
|
-
|
| fre 17: |
1825 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,98g |
|
190,40g |
|
132,23g |
|
-
|
-
|
| tor 16: |
1957 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,29g |
|
144,27g |
|
204,29g |
|
-
|
-
|
| ons 15: |
1206 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,92g |
|
144,88g |
|
95,03g |
|
-
|
-
|
| tis 14: |
2383 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,78g |
|
129,39g |
|
268,00g |
|
-
|
-
|
| fre 10: |
1576 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,15g |
|
57,51g |
|
244,94g |
|
-
|
-
|
| tor 9: |
2489 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,40g |
|
88,73g |
|
284,10g |
|
-
|
-
|
| ons 8: |
1765 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,93g |
|
59,59g |
|
159,60g |
|
-
|
-
|
| tis 7: |
1646 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,49g |
|
117,51g |
|
123,79g |
|
-
|
-
|
| mån 6: |
1740 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,81g |
|
117,33g |
|
190,07g |
|
-
|
-
|
| lör 4: |
1681 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,79g |
|
97,32g |
|
111,55g |
|
-
|
-
|
| fre 3: |
1056 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,25g |
|
46,73g |
|
130,09g |
|
-
|
-
|
| tor 2: |
806 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,15g |
|
29,75g |
|
85,90g |
|
-
|
-
|
| ons 1: |
500 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,75g |
|
16,54g |
|
57,58g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
1551 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,20g |
|
26,46g |
|
241,96g |
|
-
|
-
|
| mån 30: |
2021 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,92g |
|
87,05g |
|
255,50g |
|
-
|
-
|
| lör 28: |
566 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,31g |
|
15,10g |
|
56,79g |
|
-
|
-
|
| fre 27: |
1831 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,76g |
|
55,34g |
|
271,08g |
|
-
|
-
|
| tor 26: |
1678 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,41g |
|
75,07g |
|
181,94g |
|
-
|
-
|
| ons 25: |
1483 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,73g |
|
70,70g |
|
194,71g |
|
-
|
-
|
|
|
