Senaste mat & motionsinförande
| maj 2024 |
| ons 29: |
1667 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,29g |
|
95,98g |
|
171,51g |
|
-
|
-
|
| tis 28: |
1531 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,59g |
|
96,63g |
|
185,32g |
|
-
|
-
|
| lör 11: |
856 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,21g |
|
49,08g |
|
110,43g |
|
-
|
-
|
| tor 9: |
508 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,89g |
|
25,65g |
|
54,98g |
|
-
|
-
|
| ons 8: |
1012 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,39g |
|
56,35g |
|
143,57g |
|
-
|
-
|
| tis 7: |
1486 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,46g |
|
68,88g |
|
128,24g |
|
-
|
-
|
| april 2024 |
| tor 25: |
2123 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,38g |
|
107,31g |
|
242,20g |
|
-
|
-
|
| ons 24: |
856 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,45g |
|
39,16g |
|
134,32g |
|
-
|
-
|
| tis 23: |
1389 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,62g |
|
34,87g |
|
199,29g |
|
-
|
-
|
| tor 18: |
1111 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,39g |
|
56,76g |
|
163,54g |
|
-
|
-
|
| ons 17: |
1271 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,67g |
|
59,18g |
|
214,99g |
|
-
|
-
|
| fre 5: |
200 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,28g |
|
5,16g |
|
30,07g |
|
-
|
-
|
| tor 4: |
549 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,03g |
|
37,82g |
|
68,00g |
|
-
|
-
|
| ons 3: |
656 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,43g |
|
35,35g |
|
64,00g |
|
-
|
-
|
| mars 2024 |
| mån 18: |
798 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,49g |
|
17,87g |
|
136,08g |
|
-
|
-
|
| lör 16: |
442 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,41g |
|
14,91g |
|
74,38g |
|
-
|
-
|
| fre 15: |
712 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,26g |
|
25,62g |
|
109,95g |
|
-
|
-
|
| tor 14: |
517 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,48g |
|
46,08g |
|
61,45g |
|
-
|
-
|
| ons 13: |
1458 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,70g |
|
81,53g |
|
186,12g |
|
-
|
-
|
| tis 12: |
1444 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,36g |
|
77,91g |
|
162,08g |
|
-
|
-
|
|
|
