Senaste mat & motionsinförande
| maj 2024 |
| tor 16: |
899 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,80g |
|
16,85g |
|
125,00g |
|
-
|
-
|
| ons 15: |
1527 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,60g |
|
46,60g |
|
208,50g |
|
-
|
-
|
| tis 14: |
1345 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,64g |
|
32,69g |
|
195,00g |
|
-
|
-
|
| mån 13: |
1358 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,06g |
|
34,03g |
|
212,99g |
|
-
|
-
|
| sön 12: |
1906 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,36g |
|
56,29g |
|
277,59g |
|
-
|
-
|
| lör 11: |
3589 *
|
239%
|
Fett: |
|
Prot: |
|
Kolh.: |
183,80g |
|
72,65g |
|
396,50g |
|
-
|
-
|
| fre 10: |
922 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,56g |
|
18,32g |
|
101,16g |
|
-
|
-
|
| tor 9: |
1903 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,43g |
|
52,38g |
|
223,77g |
|
-
|
-
|
| ons 8: |
1876 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,18g |
|
93,90g |
|
245,57g |
|
-
|
-
|
| tis 7: |
1223 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,30g |
|
28,15g |
|
141,15g |
|
-
|
-
|
| mån 6: |
1226 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,70g |
|
18,30g |
|
136,90g |
|
-
|
-
|
| sön 5: |
1876 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,99g |
|
32,65g |
|
255,80g |
|
-
|
-
|
| lör 4: |
996 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,20g |
|
22,79g |
|
134,16g |
|
-
|
-
|
| fre 3: |
1969 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,64g |
|
33,17g |
|
234,60g |
|
-
|
-
|
| tor 2: |
2084 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,93g |
|
62,13g |
|
213,88g |
|
-
|
-
|
| ons 1: |
502 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,06g |
|
16,95g |
|
72,90g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1199 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,43g |
|
54,06g |
|
155,50g |
|
-
|
-
|
| mån 29: |
1118 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,84g |
|
82,44g |
|
134,00g |
|
-
|
-
|
| sön 28: |
1902 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,81g |
|
109,38g |
|
188,58g |
|
-
|
-
|
| lör 27: |
1717 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,19g |
|
50,31g |
|
233,15g |
|
-
|
-
|
|
|
