Senaste mat & motionsinförande
| februari 2024 |
| mån 19: |
1046 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,40g |
|
40,41g |
|
137,29g |
|
-
|
-
|
| sön 18: |
1797 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,57g |
|
101,71g |
|
210,97g |
|
-
|
-
|
| mån 12: |
1086 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,91g |
|
48,75g |
|
124,59g |
|
-
|
-
|
| sön 11: |
1034 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,41g |
|
41,90g |
|
111,69g |
|
-
|
-
|
| januari 2024 |
| mån 15: |
130 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,28g |
|
2,69g |
|
28,17g |
|
-
|
-
|
| fre 12: |
1000 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,46g |
|
45,62g |
|
111,55g |
|
-
|
-
|
| tor 11: |
2050 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,76g |
|
84,74g |
|
243,25g |
|
2236*
|
 186
|
| ons 10: |
1916 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,02g |
|
85,08g |
|
195,34g |
|
-
|
-
|
| tis 9: |
2105 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,08g |
|
104,68g |
|
235,63g |
|
2244*
|
139
|
| mån 8: |
2055 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,17g |
|
79,15g |
|
270,35g |
|
2385*
|
330
|
| sön 7: |
1787 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,62g |
|
86,78g |
|
178,71g |
|
-
|
-
|
| lör 6: |
2341 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,57g |
|
94,86g |
|
274,91g |
|
2206*
|
 135
|
| fre 5: |
2018 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,57g |
|
63,38g |
|
251,17g |
|
-
|
-
|
| tor 4: |
1889 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,07g |
|
61,13g |
|
249,40g |
|
-
|
-
|
| ons 3: |
1624 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,83g |
|
85,36g |
|
188,81g |
|
-
|
-
|
| tis 2: |
1672 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,03g |
|
83,43g |
|
213,73g |
|
-
|
-
|
| mån 1: |
1738 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,86g |
|
82,88g |
|
246,14g |
|
2288*
|
550
|
| november 2023 |
| mån 20: |
478 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,80g |
|
22,95g |
|
45,49g |
|
-
|
-
|
| sön 5: |
431 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,30g |
|
19,45g |
|
40,79g |
|
-
|
-
|
| augusti 2023 |
| mån 21: |
1283 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,81g |
|
32,25g |
|
170,87g |
|
-
|
-
|
|
|
