Senaste mat & motionsinförande
| januari 2024 |
| tis 23: |
545 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,80g |
|
34,87g |
|
8,87g |
|
-
|
-
|
| sön 21: |
1527 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,13g |
|
97,38g |
|
14,98g |
|
-
|
-
|
| augusti 2023 |
| sön 20: |
1197 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,34g |
|
49,00g |
|
21,80g |
|
-
|
-
|
| april 2023 |
| lör 8: |
250 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
35,00g |
|
4,25g |
|
-
|
-
|
| ons 5: |
1503 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,84g |
|
79,90g |
|
46,01g |
|
-
|
-
|
| mån 3: |
1280 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,72g |
|
75,80g |
|
32,41g |
|
-
|
-
|
| sön 2: |
917 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,27g |
|
66,68g |
|
12,10g |
|
2371*
|
 1454
|
| lör 1: |
1542 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,05g |
|
73,59g |
|
34,61g |
|
2446*
|
904
|
| mars 2023 |
| fre 31: |
1112 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,69g |
|
59,44g |
|
13,17g |
|
2446*
|
1334
|
| tor 30: |
-
|
-
|
|
2483*
|
-
|
| ons 29: |
286 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,35g |
|
20,31g |
|
3,72g |
|
-
|
-
|
| tis 28: |
1001 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,06g |
|
90,56g |
|
43,55g |
|
2500*
|
1499
|
| sön 26: |
1515 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,76g |
|
78,24g |
|
13,12g |
|
2581*
|
1066
|
| lör 25: |
18 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,45g |
|
0,99g |
|
2,52g |
|
2528*
|
2510
|
| fre 24: |
1039 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,99g |
|
45,79g |
|
50,34g |
|
2528*
|
1489
|
| tor 23: |
1499 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,54g |
|
96,69g |
|
22,37g |
|
-
|
-
|
| tis 21: |
1329 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,60g |
|
114,00g |
|
28,65g |
|
-
|
-
|
| sön 19: |
936 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,22g |
|
63,42g |
|
16,90g |
|
2528*
|
1592
|
| lör 18: |
1786 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,98g |
|
108,47g |
|
38,68g |
|
2581*
|
795
|
| tor 16: |
836 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,24g |
|
45,39g |
|
8,57g |
|
-
|
-
|
| tis 14: |
1513 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,27g |
|
96,51g |
|
74,15g |
|
-
|
-
|
|
|
