Senaste mat & motionsinförande
september 2019 |
sön 8: |
787 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,01g |
|
54,59g |
|
11,25g |
|
2558*
|
1771
|
lör 7: |
1147 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,51g |
|
49,77g |
|
33,47g |
|
2412*
|
1265
|
januari 2019 |
fre 4: |
368 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,22g |
|
43,32g |
|
24,04g |
|
-
|
-
|
februari 2016 |
ons 10: |
813 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,94g |
|
47,92g |
|
10,47g |
|
-
|
-
|
januari 2016 |
fre 15: |
170 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,81g |
|
6,62g |
|
1,37g |
|
-
|
-
|
april 2015 |
sön 12: |
1215 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,03g |
|
65,38g |
|
30,90g |
|
-
|
-
|
lör 11: |
1890 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,20g |
|
89,38g |
|
26,32g |
|
-
|
-
|
tor 9: |
1416 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,31g |
|
57,94g |
|
23,76g |
|
-
|
-
|
ons 8: |
1565 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,74g |
|
61,77g |
|
27,66g |
|
-
|
-
|
tis 7: |
1729 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,96g |
|
81,57g |
|
18,95g |
|
-
|
-
|
mån 6: |
1612 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,69g |
|
51,03g |
|
27,50g |
|
-
|
-
|
sön 5: |
2538 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
159,20g |
|
117,86g |
|
51,92g |
|
-
|
-
|
lör 4: |
1964 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,98g |
|
84,90g |
|
29,20g |
|
-
|
-
|
fre 3: |
2563 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
178,09g |
|
90,46g |
|
45,04g |
|
-
|
-
|
tor 2: |
2176 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,74g |
|
87,37g |
|
42,53g |
|
-
|
-
|
ons 1: |
2479 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
171,57g |
|
95,08g |
|
29,40g |
|
-
|
-
|
mars 2015 |
tis 31: |
1792 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,24g |
|
62,40g |
|
47,16g |
|
-
|
-
|
mån 30: |
1199 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,00g |
|
62,05g |
|
18,24g |
|
-
|
-
|
sön 29: |
1639 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,11g |
|
82,83g |
|
30,40g |
|
-
|
-
|
lör 28: |
1508 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,74g |
|
64,04g |
|
30,72g |
|
-
|
-
|
|
|