Senaste mat & motionsinförande
| december 2023 |
| tor 14: |
2008 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,55g |
|
54,73g |
|
344,15g |
|
-
|
-
|
| ons 13: |
2722 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,80g |
|
82,77g |
|
420,43g |
|
-
|
-
|
| tis 12: |
3056 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,10g |
|
85,46g |
|
536,30g |
|
-
|
-
|
| mån 11: |
2971 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,52g |
|
88,37g |
|
487,48g |
|
-
|
-
|
| sön 10: |
2971 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,52g |
|
88,37g |
|
487,48g |
|
-
|
-
|
| lör 9: |
2123 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,81g |
|
72,14g |
|
310,36g |
|
-
|
-
|
| fre 8: |
3272 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,25g |
|
80,03g |
|
473,78g |
|
-
|
-
|
| tor 7: |
3056 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,10g |
|
85,46g |
|
536,30g |
|
-
|
-
|
| ons 6: |
3058 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,39g |
|
89,91g |
|
547,85g |
|
-
|
-
|
| tis 5: |
2408 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,55g |
|
66,73g |
|
404,15g |
|
-
|
-
|
| mån 4: |
2291 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,68g |
|
61,87g |
|
396,45g |
|
-
|
-
|
| sön 3: |
2293 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,97g |
|
66,32g |
|
408,00g |
|
-
|
-
|
| lör 2: |
2293 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,97g |
|
66,32g |
|
408,00g |
|
-
|
-
|
| fre 1: |
3056 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,10g |
|
85,46g |
|
536,30g |
|
-
|
-
|
| november 2023 |
| tor 30: |
2652 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,32g |
|
73,29g |
|
421,86g |
|
-
|
-
|
| ons 29: |
2538 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,00g |
|
68,83g |
|
437,30g |
|
-
|
-
|
| tis 28: |
2805 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,09g |
|
75,41g |
|
457,70g |
|
-
|
-
|
| mån 27: |
3492 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,80g |
|
103,77g |
|
539,43g |
|
-
|
-
|
| sön 26: |
2302 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,63g |
|
68,61g |
|
423,71g |
|
-
|
-
|
| lör 25: |
2871 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,49g |
|
81,28g |
|
513,12g |
|
-
|
-
|
|
|
