Senaste mat & motionsinförande
| maj 2024 |
| ons 8: |
587 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,08g |
|
31,31g |
|
16,94g |
|
2767*
|
 2180
|
| mars 2024 |
| ons 20: |
1345 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,91g |
|
81,50g |
|
112,95g |
|
2767*
|
1422
|
| tis 19: |
851 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,23g |
|
35,27g |
|
87,07g |
|
3225*
|
2374
|
| mån 18: |
2316 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,96g |
|
83,08g |
|
152,40g |
|
3244*
|
928
|
| fre 8: |
2345 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,56g |
|
105,31g |
|
212,14g |
|
3701*
|
1356
|
| tor 7: |
2169 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,29g |
|
141,42g |
|
144,49g |
|
2767*
|
598
|
| ons 6: |
2076 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,30g |
|
151,92g |
|
152,67g |
|
3244*
|
1168
|
| tis 5: |
1869 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,05g |
|
139,60g |
|
104,89g |
|
3244*
|
1375
|
| fre 1: |
1780 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,51g |
|
107,10g |
|
130,42g |
|
2767*
|
987
|
| februari 2024 |
| tor 22: |
1966 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,00g |
|
86,91g |
|
137,86g |
|
3256*
|
1290
|
| ons 21: |
2330 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,89g |
|
102,09g |
|
187,40g |
|
3236*
|
906
|
| tis 20: |
2510 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,18g |
|
127,50g |
|
190,28g |
|
3619*
|
1109
|
| mån 19: |
1658 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,16g |
|
80,96g |
|
135,96g |
|
2777*
|
1119
|
| sön 18: |
1955 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,26g |
|
95,06g |
|
165,36g |
|
3160*
|
1205
|
| lör 17: |
1155 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,27g |
|
93,97g |
|
8,40g |
|
-
|
-
|
| fre 16: |
1646 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,86g |
|
75,10g |
|
62,41g |
|
3236*
|
1590
|
| tis 13: |
1897 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,99g |
|
90,51g |
|
179,15g |
|
3160*
|
1263
|
| ons 7: |
1765 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,49g |
|
91,37g |
|
78,22g |
|
-
|
-
|
| januari 2024 |
| tis 30: |
1811 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,14g |
|
84,10g |
|
130,29g |
|
-
|
-
|
| tor 25: |
1261 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,76g |
|
83,79g |
|
87,53g |
|
3160*
|
1899
|
|
|
