Senaste mat & motionsinförande
| november 2013 |
| ons 27: |
66 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,82g |
|
1,91g |
|
12,65g |
|
-
|
-
|
| sön 17: |
1162 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,75g |
|
33,04g |
|
103,32g |
|
1423*
|
 261
|
| lör 16: |
1118 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,26g |
|
78,02g |
|
72,26g |
|
1472*
|
354
|
| mån 11: |
999 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,07g |
|
45,15g |
|
121,66g |
|
2966*
|
1967
|
| mån 4: |
323 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,48g |
|
15,53g |
|
41,34g |
|
1427*
|
1104
|
| oktober 2013 |
| mån 21: |
1200 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,97g |
|
36,70g |
|
192,92g |
|
-
|
-
|
| sön 20: |
201 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,05g |
|
10,72g |
|
25,16g |
|
1432*
|
1231
|
| lör 19: |
1241 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,51g |
|
60,52g |
|
114,54g |
|
1644*
|
403
|
| fre 18: |
288 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,76g |
|
12,78g |
|
27,73g |
|
1463*
|
1175
|
| tor 17: |
297 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,93g |
|
9,48g |
|
41,87g |
|
1450*
|
1153
|
| ons 16: |
1239 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,83g |
|
37,95g |
|
130,30g |
|
1450*
|
211
|
| tis 15: |
920 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,89g |
|
18,12g |
|
125,74g |
|
1447*
|
527
|
| mån 14: |
870 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,82g |
|
29,22g |
|
106,51g |
|
1473*
|
603
|
| fre 11: |
954 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,59g |
|
37,51g |
|
117,18g |
|
-
|
-
|
| tor 10: |
1087 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,69g |
|
39,62g |
|
131,18g |
|
1731*
|
644
|
| ons 9: |
1070 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,87g |
|
41,00g |
|
139,19g |
|
1623*
|
553
|
| tis 8: |
1492 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,87g |
|
69,51g |
|
179,76g |
|
2242*
|
750
|
| mån 7: |
1266 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,23g |
|
44,53g |
|
162,50g |
|
1928*
|
662
|
| sön 6: |
303 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,03g |
|
11,07g |
|
22,54g |
|
-
|
-
|
| lör 5: |
1322 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,29g |
|
40,39g |
|
156,95g |
|
1928*
|
606
|
|
|
