Senaste mat & motionsinförande
| oktober 2015 |
| mån 12: |
1003 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,06g |
|
45,90g |
|
74,78g |
|
2378*
|
 1375
|
| mån 5: |
217 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,14g |
|
10,04g |
|
36,45g |
|
-
|
-
|
| september 2015 |
| tis 22: |
1393 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,00g |
|
95,04g |
|
29,45g |
|
-
|
-
|
| mån 21: |
1246 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,63g |
|
82,48g |
|
105,37g |
|
2733*
|
1487
|
| tor 17: |
1427 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
88,04g |
|
165,44g |
|
-
|
-
|
| augusti 2015 |
| tor 6: |
1484 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,42g |
|
98,77g |
|
88,17g |
|
-
|
-
|
| juni 2015 |
| sön 28: |
466 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,68g |
|
24,47g |
|
8,41g |
|
-
|
-
|
| sön 7: |
965 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,53g |
|
58,38g |
|
20,65g |
|
-
|
-
|
| fre 5: |
1522 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,94g |
|
118,66g |
|
33,76g |
|
-
|
-
|
| tis 2: |
634 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,37g |
|
49,35g |
|
55,00g |
|
-
|
-
|
| maj 2015 |
| sön 31: |
1084 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,10g |
|
42,27g |
|
133,39g |
|
-
|
-
|
| mån 25: |
1763 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,72g |
|
86,07g |
|
162,63g |
|
2705*
|
942
|
| tis 5: |
1092 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,89g |
|
76,33g |
|
120,06g |
|
-
|
-
|
| mån 4: |
1259 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,51g |
|
39,03g |
|
174,19g |
|
2221*
|
962
|
| april 2015 |
| mån 27: |
1183 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,22g |
|
49,35g |
|
130,00g |
|
2306*
|
1123
|
| lör 25: |
267 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,64g |
|
10,59g |
|
36,60g |
|
-
|
-
|
| ons 15: |
1295 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,59g |
|
55,10g |
|
166,76g |
|
-
|
-
|
| ons 8: |
1146 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,61g |
|
47,03g |
|
178,31g |
|
-
|
-
|
| fre 3: |
2573 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,82g |
|
55,25g |
|
449,76g |
|
-
|
-
|
| tor 2: |
1275 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,95g |
|
66,99g |
|
111,35g |
|
-
|
-
|
|
|
