Senaste mat & motionsinförande
| maj 2024 |
| mån 13: |
986 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,76g |
|
53,79g |
|
93,77g |
|
-
|
-
|
| sön 12: |
997 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,20g |
|
44,10g |
|
133,15g |
|
-
|
-
|
| lör 11: |
1114 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,23g |
|
47,00g |
|
166,23g |
|
-
|
-
|
| tor 9: |
1229 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,17g |
|
55,24g |
|
165,72g |
|
-
|
-
|
| tis 7: |
1124 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,66g |
|
64,87g |
|
138,63g |
|
-
|
-
|
| mån 6: |
318 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,70g |
|
30,60g |
|
30,60g |
|
-
|
-
|
| april 2024 |
| fre 26: |
940 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,82g |
|
62,50g |
|
128,25g |
|
-
|
-
|
| tor 25: |
1294 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,89g |
|
72,51g |
|
99,08g |
|
-
|
-
|
| ons 24: |
337 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,83g |
|
26,54g |
|
24,57g |
|
-
|
-
|
| tis 23: |
1234 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,76g |
|
59,20g |
|
198,64g |
|
-
|
-
|
| ons 17: |
659 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,31g |
|
42,27g |
|
61,22g |
|
-
|
-
|
| tis 16: |
1284 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,67g |
|
43,46g |
|
114,30g |
|
-
|
-
|
| sön 14: |
1200 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,90g |
|
38,10g |
|
96,91g |
|
-
|
-
|
| ons 3: |
212 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,80g |
|
20,40g |
|
20,40g |
|
-
|
-
|
| mars 2024 |
| tor 14: |
361 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,60g |
|
27,67g |
|
29,60g |
|
-
|
-
|
| sön 10: |
1543 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,43g |
|
82,47g |
|
111,49g |
|
-
|
-
|
| tor 7: |
643 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,93g |
|
8,04g |
|
34,29g |
|
-
|
-
|
| tis 5: |
1440 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,91g |
|
111,45g |
|
85,99g |
|
-
|
-
|
| mån 4: |
1158 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,66g |
|
111,72g |
|
85,85g |
|
-
|
-
|
| lör 2: |
1191 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,93g |
|
68,62g |
|
156,18g |
|
-
|
-
|
|
|
