Senaste mat & motionsinförande
| maj 2024 |
| lör 11: |
1400 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,82g |
|
31,73g |
|
142,35g |
|
-
|
-
|
| fre 10: |
2059 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,94g |
|
66,10g |
|
195,97g |
|
-
|
-
|
| tor 9: |
1564 *
|
313%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,07g |
|
50,66g |
|
189,45g |
|
-
|
-
|
| ons 8: |
663 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,54g |
|
43,78g |
|
67,49g |
|
1751*
|
 1088
|
| tis 7: |
474 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,20g |
|
44,78g |
|
36,96g |
|
1320*
|
846
|
| mån 6: |
-
|
-
|
|
1534*
|
-
|
| sön 5: |
-
|
-
|
|
1321*
|
-
|
| lör 4: |
2541 *
|
195%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,48g |
|
59,96g |
|
292,08g |
|
-
|
-
|
| fre 3: |
1622 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,48g |
|
43,40g |
|
223,98g |
|
-
|
-
|
| tor 2: |
-
|
-
|
|
1628*
|
-
|
| ons 1: |
1928 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,58g |
|
51,20g |
|
208,39g |
|
-
|
-
|
| april 2024 |
| tis 30: |
564 *
|
188%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,53g |
|
26,83g |
|
51,05g |
|
1424*
|
860
|
| mån 29: |
-
|
-
|
|
1380*
|
-
|
| sön 28: |
2601 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,63g |
|
78,55g |
|
313,40g |
|
-
|
-
|
| lör 27: |
2475 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,84g |
|
85,43g |
|
272,60g |
|
-
|
-
|
| fre 26: |
2028 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,97g |
|
45,75g |
|
272,52g |
|
1576*
|
 452
|
| tor 25: |
669 *
|
223%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,28g |
|
30,93g |
|
87,56g |
|
-
|
-
|
| ons 24: |
478 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,43g |
|
29,44g |
|
65,15g |
|
1582*
|
1104
|
| tis 23: |
298 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,93g |
|
10,13g |
|
37,41g |
|
1295*
|
997
|
| mån 22: |
-
|
-
|
|
1517*
|
-
|
| sön 21: |
2538 *
|
169%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,47g |
|
57,93g |
|
263,10g |
|
1084*
|
1454
|
| lör 20: |
2614 *
|
174%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,75g |
|
70,64g |
|
283,20g |
|
1424*
|
1190
|
|
|
