Senaste mat & motionsinförande
| april 2024 |
| tor 18: |
2082 *
|
174%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,40g |
|
74,50g |
|
153,30g |
|
-
|
-
|
| december 2023 |
| tor 21: |
841 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,84g |
|
58,02g |
|
55,59g |
|
-
|
-
|
| ons 20: |
797 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,72g |
|
29,65g |
|
122,00g |
|
-
|
-
|
| tis 19: |
955 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,88g |
|
30,73g |
|
187,30g |
|
-
|
-
|
| mån 18: |
1040 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,75g |
|
33,70g |
|
137,70g |
|
2548*
|
 1508
|
| sön 17: |
1203 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,16g |
|
94,46g |
|
100,27g |
|
-
|
-
|
| lör 16: |
416 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,77g |
|
13,66g |
|
52,55g |
|
2413*
|
1997
|
| fre 15: |
663 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,28g |
|
33,63g |
|
51,49g |
|
-
|
-
|
| tor 14: |
1101 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,54g |
|
46,44g |
|
125,27g |
|
-
|
-
|
| ons 13: |
734 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,82g |
|
45,73g |
|
96,64g |
|
-
|
-
|
| tis 12: |
884 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,14g |
|
49,40g |
|
78,09g |
|
2413*
|
1529
|
| mån 11: |
972 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,10g |
|
68,70g |
|
75,00g |
|
-
|
-
|
| sön 10: |
450 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,35g |
|
23,53g |
|
28,32g |
|
-
|
-
|
| fre 8: |
1086 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,69g |
|
41,81g |
|
147,45g |
|
-
|
-
|
| tor 7: |
513 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,24g |
|
13,63g |
|
84,15g |
|
-
|
-
|
| ons 6: |
1374 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,60g |
|
48,70g |
|
132,40g |
|
2334*
|
960
|
| tis 5: |
431 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,98g |
|
21,86g |
|
56,69g |
|
-
|
-
|
| mån 4: |
1653 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,62g |
|
78,00g |
|
178,12g |
|
2294*
|
641
|
| sön 3: |
660 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,65g |
|
24,73g |
|
118,29g |
|
-
|
-
|
| lör 2: |
977 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,78g |
|
35,88g |
|
150,48g |
|
-
|
-
|
|
|
