Senaste mat & motionsinförande
| oktober 2014 |
| tor 16: |
-
|
-
|
|
2617*
|
-
|
| januari 2014 |
| tor 2: |
173 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,97g |
|
9,58g |
|
21,58g |
|
-
|
-
|
| december 2013 |
| sön 29: |
511 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,03g |
|
25,00g |
|
34,35g |
|
-
|
-
|
| lör 28: |
1486 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,83g |
|
93,78g |
|
107,35g |
|
2716*
|
 1230
|
| fre 27: |
2203 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,15g |
|
112,39g |
|
180,52g |
|
2659*
|
456
|
| tor 26: |
1486 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,01g |
|
112,27g |
|
103,09g |
|
3102*
|
1616
|
| ons 25: |
1641 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,04g |
|
92,80g |
|
120,26g |
|
3011*
|
1370
|
| tis 24: |
1875 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,94g |
|
97,14g |
|
152,29g |
|
2687*
|
812
|
| mån 23: |
1884 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,20g |
|
107,27g |
|
208,65g |
|
2958*
|
1074
|
| sön 22: |
1809 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,94g |
|
102,72g |
|
119,63g |
|
2096*
|
287
|
| lör 21: |
1667 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,28g |
|
94,31g |
|
146,19g |
|
2413*
|
746
|
| fre 20: |
1365 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,86g |
|
81,58g |
|
109,77g |
|
2897*
|
1532
|
| tor 19: |
1655 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,37g |
|
147,42g |
|
133,74g |
|
2835*
|
1180
|
| ons 18: |
1716 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,15g |
|
129,29g |
|
136,81g |
|
2782*
|
1066
|
| tis 17: |
1945 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,45g |
|
146,90g |
|
133,17g |
|
2943*
|
998
|
| mån 16: |
1165 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,60g |
|
62,42g |
|
124,84g |
|
2307*
|
1142
|
| sön 15: |
1693 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,39g |
|
100,86g |
|
136,95g |
|
3046*
|
1353
|
| lör 14: |
1445 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,11g |
|
91,66g |
|
113,46g |
|
2096*
|
651
|
| fre 13: |
2066 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,53g |
|
131,34g |
|
176,84g |
|
3139*
|
1073
|
| tor 12: |
1565 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,29g |
|
93,75g |
|
148,64g |
|
2849*
|
1284
|
| ons 11: |
1716 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,57g |
|
117,16g |
|
129,69g |
|
2781*
|
1065
|
|
|
