Senaste mat & motionsinförande
| maj 2024 |
| tis 14: |
1320 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,67g |
|
94,96g |
|
137,62g |
|
2121*
|
 801
|
| mån 13: |
1280 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,69g |
|
70,25g |
|
112,73g |
|
2121*
|
841
|
| tor 2: |
1663 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,33g |
|
83,24g |
|
174,14g |
|
2900*
|
1237
|
| april 2024 |
| mån 15: |
1405 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,09g |
|
70,48g |
|
182,10g |
|
-
|
-
|
| fre 12: |
1781 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,28g |
|
86,73g |
|
165,46g |
|
2357*
|
576
|
| tor 11: |
1377 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,84g |
|
99,94g |
|
153,48g |
|
2534*
|
1157
|
| ons 10: |
1445 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,86g |
|
81,11g |
|
152,92g |
|
2151*
|
706
|
| tis 9: |
1560 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,19g |
|
100,48g |
|
159,09g |
|
2121*
|
561
|
| mån 8: |
1315 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,32g |
|
104,00g |
|
129,51g |
|
2121*
|
806
|
| mars 2024 |
| tis 26: |
1528 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,87g |
|
121,42g |
|
152,13g |
|
2509*
|
981
|
| mån 25: |
1322 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,45g |
|
101,13g |
|
159,08g |
|
2129*
|
807
|
| fre 22: |
1662 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,63g |
|
112,56g |
|
136,33g |
|
-
|
-
|
| tor 21: |
1309 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,07g |
|
128,42g |
|
94,33g |
|
2509*
|
1200
|
| ons 20: |
1471 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,51g |
|
93,26g |
|
184,78g |
|
2129*
|
658
|
| tis 19: |
1447 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,45g |
|
96,89g |
|
169,93g |
|
2529*
|
1082
|
| mån 18: |
1417 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,56g |
|
103,63g |
|
150,16g |
|
2124*
|
707
|
| fre 15: |
1973 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,20g |
|
98,28g |
|
210,85g |
|
-
|
-
|
| tor 14: |
1292 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,38g |
|
105,70g |
|
139,88g |
|
-
|
-
|
| tis 12: |
1225 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,59g |
|
80,99g |
|
140,44g |
|
-
|
-
|
| mån 11: |
1209 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,01g |
|
72,78g |
|
145,80g |
|
2132*
|
923
|
|
|
