Senaste mat & motionsinförande
| maj 2014 |
| fre 16: |
607 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,30g |
|
54,12g |
|
67,00g |
|
-
|
-
|
| februari 2014 |
| lör 8: |
1690 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,17g |
|
93,98g |
|
167,62g |
|
-
|
-
|
| fre 7: |
2267 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,22g |
|
73,08g |
|
284,45g |
|
-
|
-
|
| tor 6: |
2438 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,34g |
|
109,30g |
|
246,62g |
|
2482*
|
 44
|
| ons 5: |
1657 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,31g |
|
73,34g |
|
225,09g |
|
2613*
|
956
|
| tis 4: |
1704 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,68g |
|
113,40g |
|
161,55g |
|
-
|
-
|
| mån 3: |
1795 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,96g |
|
147,53g |
|
188,69g |
|
-
|
-
|
| sön 2: |
1809 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,86g |
|
119,55g |
|
170,73g |
|
-
|
-
|
| januari 2014 |
| fre 31: |
1666 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,69g |
|
114,30g |
|
165,52g |
|
-
|
-
|
| tor 30: |
1764 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,85g |
|
107,71g |
|
152,28g |
|
2446*
|
682
|
| ons 29: |
2493 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,40g |
|
127,86g |
|
291,41g |
|
-
|
-
|
| tis 28: |
1773 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,78g |
|
109,36g |
|
199,86g |
|
-
|
-
|
| mån 27: |
1644 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,62g |
|
104,97g |
|
168,84g |
|
2475*
|
831
|
| sön 26: |
2020 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,61g |
|
113,39g |
|
181,28g |
|
-
|
-
|
| fre 24: |
659 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,73g |
|
66,16g |
|
47,43g |
|
-
|
-
|
| tor 23: |
1816 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,01g |
|
86,66g |
|
211,22g |
|
-
|
-
|
| ons 22: |
1805 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,47g |
|
126,45g |
|
181,91g |
|
2627*
|
822
|
| tis 21: |
1806 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,02g |
|
118,72g |
|
182,39g |
|
-
|
-
|
| mån 20: |
1802 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,79g |
|
125,97g |
|
186,35g |
|
2528*
|
726
|
|
|
