Senaste mat & motionsinförande
| maj 2023 |
| tis 9: |
1482 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,44g |
|
52,14g |
|
219,12g |
|
-
|
-
|
| mån 8: |
1089 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,26g |
|
48,26g |
|
102,65g |
|
-
|
-
|
| januari 2023 |
| sön 22: |
1586 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,80g |
|
72,39g |
|
211,21g |
|
-
|
-
|
| tis 3: |
1155 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,97g |
|
64,92g |
|
111,44g |
|
-
|
-
|
| november 2022 |
| tis 22: |
1107 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,26g |
|
63,68g |
|
112,12g |
|
-
|
-
|
| september 2022 |
| fre 9: |
177 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,39g |
|
10,05g |
|
20,18g |
|
-
|
-
|
| tor 8: |
509 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,67g |
|
29,97g |
|
43,38g |
|
-
|
-
|
| augusti 2022 |
| tor 18: |
1121 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,32g |
|
51,03g |
|
115,47g |
|
-
|
-
|
| ons 17: |
1592 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,56g |
|
77,39g |
|
176,65g |
|
-
|
-
|
| tis 16: |
1562 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,56g |
|
76,77g |
|
161,55g |
|
-
|
-
|
| mån 8: |
1558 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,90g |
|
79,82g |
|
192,98g |
|
-
|
-
|
| sön 7: |
1097 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,07g |
|
54,65g |
|
133,65g |
|
-
|
-
|
| lör 6: |
1460 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,87g |
|
47,92g |
|
97,42g |
|
1779*
|
 319
|
| fre 5: |
1650 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,51g |
|
69,41g |
|
227,12g |
|
-
|
-
|
| tor 4: |
1527 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,12g |
|
67,66g |
|
167,76g |
|
-
|
-
|
| ons 3: |
1100 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,84g |
|
83,88g |
|
98,24g |
|
-
|
-
|
| tis 2: |
940 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,99g |
|
52,81g |
|
100,67g |
|
2061*
|
1121
|
| mån 1: |
1234 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,92g |
|
88,62g |
|
92,83g |
|
1839*
|
605
|
| juli 2022 |
| sön 31: |
1042 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,80g |
|
50,99g |
|
78,68g |
|
2080*
|
1038
|
| januari 2022 |
| ons 5: |
158 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,68g |
|
12,10g |
|
11,40g |
|
-
|
-
|
|
|
