Senaste mat & motionsinförande
| maj 2024 |
| mån 6: |
1315 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,56g |
|
123,33g |
|
146,26g |
|
2063*
|
 748
|
| sön 5: |
1273 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,59g |
|
121,75g |
|
117,49g |
|
-
|
-
|
| lör 4: |
1644 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,90g |
|
110,58g |
|
151,96g |
|
2001*
|
357
|
| fre 3: |
2901 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,08g |
|
120,61g |
|
261,86g |
|
-
|
-
|
| tor 2: |
1684 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,18g |
|
111,37g |
|
167,67g |
|
-
|
-
|
| ons 1: |
1577 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,32g |
|
80,33g |
|
162,35g |
|
-
|
-
|
| april 2024 |
| tis 30: |
2172 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,04g |
|
104,32g |
|
217,85g |
|
-
|
-
|
| mån 29: |
1872 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,02g |
|
105,14g |
|
231,93g |
|
-
|
-
|
| sön 28: |
1678 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,47g |
|
106,51g |
|
164,58g |
|
2043*
|
365
|
| lör 27: |
1464 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,49g |
|
98,01g |
|
137,60g |
|
-
|
-
|
| lör 13: |
-
|
-
|
|
2046*
|
-
|
| tis 9: |
1988 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,90g |
|
64,99g |
|
220,48g |
|
-
|
-
|
| mån 8: |
1411 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,12g |
|
95,47g |
|
145,32g |
|
2191*
|
780
|
| mars 2024 |
| ons 27: |
633 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,98g |
|
60,68g |
|
61,57g |
|
-
|
-
|
| tis 26: |
1722 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,79g |
|
90,18g |
|
209,36g |
|
2466*
|
744
|
| mån 25: |
1055 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,44g |
|
74,38g |
|
113,52g |
|
1703*
|
648
|
| sön 24: |
1773 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,71g |
|
73,79g |
|
204,55g |
|
2473*
|
700
|
| lör 23: |
1852 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,09g |
|
29,94g |
|
318,01g |
|
-
|
-
|
| fre 22: |
2413 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,29g |
|
124,79g |
|
243,68g |
|
2521*
|
108
|
|
|
