Senaste mat & motionsinförande
november 2020 |
fre 6: |
886 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,65g |
|
24,98g |
|
101,29g |
|
-
|
-
|
september 2020 |
fre 18: |
-
|
-
|
|
1957*
|
-
|
tor 17: |
-
|
-
|
|
2361*
|
-
|
sön 13: |
1961 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,95g |
|
59,55g |
|
216,80g |
|
-
|
-
|
sön 6: |
154 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
11,91g |
|
4,91g |
|
-
|
-
|
lör 5: |
1222 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,07g |
|
60,71g |
|
145,82g |
|
-
|
-
|
augusti 2020 |
ons 19: |
1673 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,94g |
|
74,60g |
|
172,36g |
|
-
|
-
|
ons 12: |
1205 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,26g |
|
47,41g |
|
113,95g |
|
-
|
-
|
mån 3: |
1624 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,30g |
|
60,26g |
|
215,66g |
|
-
|
-
|
sön 2: |
1401 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,68g |
|
86,87g |
|
147,83g |
|
-
|
-
|
lör 1: |
1554 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,79g |
|
60,65g |
|
199,87g |
|
-
|
-
|
juli 2020 |
fre 31: |
1666 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,15g |
|
175,00g |
|
111,26g |
|
2260*
|
594
|
mån 27: |
950 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,88g |
|
40,32g |
|
98,24g |
|
-
|
-
|
tis 21: |
1046 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,65g |
|
40,61g |
|
81,55g |
|
-
|
-
|
fre 17: |
1546 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,10g |
|
37,85g |
|
124,68g |
|
-
|
-
|
tor 9: |
1555 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,62g |
|
121,88g |
|
143,33g |
|
2147*
|
592
|
ons 8: |
988 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,17g |
|
25,93g |
|
152,28g |
|
-
|
-
|
tis 7: |
1696 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,55g |
|
59,44g |
|
219,32g |
|
2509*
|
813
|
mån 6: |
1097 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,90g |
|
35,27g |
|
153,48g |
|
-
|
-
|
sön 5: |
251 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,07g |
|
7,22g |
|
51,14g |
|
-
|
-
|
lör 4: |
1341 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,31g |
|
71,13g |
|
67,29g |
|
-
|
-
|
fre 3: |
1375 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,25g |
|
45,33g |
|
189,68g |
|
2367*
|
992
|
|
|