Senaste mat & motionsinförande
| november 2023 |
| sön 5: |
776 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,35g |
|
78,96g |
|
65,91g |
|
-
|
-
|
| lör 4: |
535 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,38g |
|
35,90g |
|
39,30g |
|
-
|
-
|
| fre 3: |
317 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,10g |
|
43,61g |
|
19,17g |
|
-
|
-
|
| tor 2: |
386 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,84g |
|
32,63g |
|
26,35g |
|
-
|
-
|
| oktober 2023 |
| mån 9: |
281 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,94g |
|
27,90g |
|
17,20g |
|
-
|
-
|
| sön 8: |
117 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,22g |
|
14,78g |
|
1,47g |
|
-
|
-
|
| lör 7: |
160 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,01g |
|
16,78g |
|
9,49g |
|
-
|
-
|
| fre 6: |
522 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,87g |
|
41,32g |
|
32,81g |
|
-
|
-
|
| tor 5: |
963 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,81g |
|
100,93g |
|
79,60g |
|
-
|
-
|
| tis 3: |
879 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,49g |
|
93,73g |
|
70,19g |
|
-
|
-
|
| mån 2: |
649 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,44g |
|
63,74g |
|
56,02g |
|
-
|
-
|
| sön 1: |
105 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,66g |
|
15,36g |
|
1,36g |
|
-
|
-
|
| september 2023 |
| fre 29: |
194 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,26g |
|
17,79g |
|
17,39g |
|
-
|
-
|
| tor 28: |
634 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,27g |
|
74,38g |
|
50,51g |
|
-
|
-
|
| ons 27: |
737 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,29g |
|
56,20g |
|
32,91g |
|
-
|
-
|
| mån 25: |
118 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,49g |
|
14,40g |
|
1,47g |
|
-
|
-
|
| ons 20: |
548 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,45g |
|
77,30g |
|
40,49g |
|
-
|
-
|
| tis 19: |
441 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,94g |
|
44,81g |
|
34,45g |
|
-
|
-
|
| mån 18: |
729 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,59g |
|
90,73g |
|
50,79g |
|
-
|
-
|
| sön 17: |
858 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,16g |
|
90,85g |
|
67,22g |
|
-
|
-
|
|
|
