Senaste mat & motionsinförande
| maj 2023 |
| fre 5: |
584 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,91g |
|
38,87g |
|
16,20g |
|
-
|
-
|
| mars 2023 |
| sön 19: |
142 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
3,08g |
|
32,88g |
|
-
|
-
|
| ons 1: |
3600 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
192,38g |
|
292,46g |
|
162,97g |
|
-
|
-
|
| februari 2023 |
| lör 4: |
1740 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,83g |
|
85,77g |
|
122,12g |
|
-
|
-
|
| december 2022 |
| fre 30: |
476 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,97g |
|
15,93g |
|
22,06g |
|
-
|
-
|
| tor 15: |
423 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,69g |
|
33,58g |
|
9,54g |
|
-
|
-
|
| ons 14: |
368 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,13g |
|
36,21g |
|
5,00g |
|
-
|
-
|
| tis 13: |
498 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,59g |
|
37,00g |
|
13,41g |
|
-
|
-
|
| mån 12: |
435 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,73g |
|
34,39g |
|
14,40g |
|
-
|
-
|
| tor 8: |
312 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,50g |
|
22,68g |
|
3,01g |
|
-
|
-
|
| ons 7: |
627 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,96g |
|
35,38g |
|
10,72g |
|
-
|
-
|
| tis 6: |
2305 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
178,98g |
|
152,92g |
|
29,56g |
|
-
|
-
|
| mån 5: |
150 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,32g |
|
1,77g |
|
16,40g |
|
-
|
-
|
| sön 4: |
78 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,52g |
|
3,10g |
|
15,99g |
|
-
|
-
|
| lör 3: |
92 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,37g |
|
4,86g |
|
15,26g |
|
-
|
-
|
| fre 2: |
41 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,34g |
|
3,01g |
|
6,80g |
|
-
|
-
|
| tor 1: |
126 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,53g |
|
9,29g |
|
16,25g |
|
-
|
-
|
| maj 2022 |
| lör 7: |
1640 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,01g |
|
136,06g |
|
51,44g |
|
-
|
-
|
| mån 2: |
2600 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,30g |
|
211,97g |
|
141,61g |
|
-
|
-
|
| april 2022 |
| mån 18: |
184 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,80g |
|
31,05g |
|
5,40g |
|
-
|
-
|
|
|
