Senaste mat & motionsinförande
| juli 2020 |
| tor 23: |
369 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,99g |
|
5,70g |
|
45,24g |
|
-
|
-
|
| ons 22: |
-
|
-
|
|
2114*
|
-
|
| sön 5: |
1072 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,66g |
|
101,30g |
|
38,23g |
|
-
|
-
|
| lör 4: |
311 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,53g |
|
21,55g |
|
34,73g |
|
-
|
-
|
| fre 3: |
300 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,22g |
|
52,70g |
|
0,00g |
|
-
|
-
|
| ons 1: |
754 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,29g |
|
105,01g |
|
27,49g |
|
-
|
-
|
| november 2019 |
| tor 7: |
1399 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,82g |
|
52,58g |
|
126,89g |
|
1740*
|
 341
|
| ons 6: |
430 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
22,00g |
|
40,00g |
|
1577*
|
1147
|
| tis 5: |
1492 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,37g |
|
63,12g |
|
142,06g |
|
1853*
|
361
|
| oktober 2019 |
| fre 18: |
1381 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,33g |
|
83,52g |
|
66,37g |
|
-
|
-
|
| tor 17: |
768 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,08g |
|
46,58g |
|
66,16g |
|
-
|
-
|
| tis 15: |
921 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,92g |
|
88,93g |
|
16,61g |
|
1805*
|
884
|
| mån 14: |
420 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,59g |
|
31,73g |
|
40,11g |
|
-
|
-
|
| sön 13: |
300 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,22g |
|
52,70g |
|
0,00g |
|
-
|
-
|
| lör 12: |
741 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,22g |
|
56,96g |
|
31,02g |
|
-
|
-
|
| fre 11: |
256 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,51g |
|
26,69g |
|
9,59g |
|
-
|
-
|
| tor 10: |
615 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,23g |
|
50,25g |
|
39,89g |
|
-
|
-
|
| ons 9: |
495 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,72g |
|
21,15g |
|
39,05g |
|
-
|
-
|
| tis 8: |
889 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,01g |
|
84,18g |
|
17,36g |
|
1876*
|
987
|
| mån 7: |
701 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,82g |
|
61,29g |
|
20,87g |
|
1710*
|
1009
|
| juli 2019 |
|
|
