Senaste mat & motionsinförande
september 2023 |
ons 27: |
1938 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,75g |
|
111,28g |
|
184,92g |
|
-
|
-
|
tis 26: |
1073 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,68g |
|
62,80g |
|
99,81g |
|
-
|
-
|
mån 25: |
1869 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,23g |
|
98,92g |
|
201,90g |
|
-
|
-
|
sön 24: |
1115 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,47g |
|
53,36g |
|
121,22g |
|
-
|
-
|
juni 2023 |
lör 10: |
967 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,88g |
|
47,03g |
|
155,96g |
|
-
|
-
|
oktober 2022 |
ons 19: |
1229 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,05g |
|
34,72g |
|
128,31g |
|
-
|
-
|
juni 2022 |
mån 27: |
1374 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,57g |
|
86,28g |
|
140,41g |
|
-
|
-
|
sön 26: |
1358 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,07g |
|
63,63g |
|
178,51g |
|
-
|
-
|
tor 23: |
1558 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,25g |
|
85,76g |
|
181,55g |
|
-
|
-
|
mån 20: |
1639 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,47g |
|
68,44g |
|
193,75g |
|
-
|
-
|
sön 19: |
1815 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,39g |
|
77,85g |
|
200,50g |
|
-
|
-
|
lör 18: |
1684 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,14g |
|
91,27g |
|
155,24g |
|
-
|
-
|
fre 17: |
1273 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
85,46g |
|
144,99g |
|
-
|
-
|
tor 16: |
85 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,91g |
|
4,70g |
|
12,52g |
|
-
|
-
|
ons 15: |
1055 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,12g |
|
69,39g |
|
113,45g |
|
-
|
-
|
tis 14: |
1907 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,58g |
|
61,74g |
|
199,47g |
|
-
|
-
|
mån 13: |
1630 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,48g |
|
74,65g |
|
207,70g |
|
-
|
-
|
sön 12: |
1239 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,79g |
|
59,32g |
|
160,55g |
|
-
|
-
|
lör 11: |
1807 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,01g |
|
68,27g |
|
258,52g |
|
-
|
-
|
fre 10: |
1678 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,84g |
|
62,16g |
|
206,72g |
|
-
|
-
|
|
|