Senaste mat & motionsinförande
| juni 2023 |
| sön 4: |
326 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,89g |
|
14,35g |
|
50,96g |
|
-
|
-
|
| fre 2: |
1379 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,02g |
|
40,04g |
|
149,33g |
|
-
|
-
|
| tor 1: |
801 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,06g |
|
30,20g |
|
88,65g |
|
-
|
-
|
| maj 2023 |
| fre 19: |
504 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,70g |
|
19,92g |
|
39,15g |
|
-
|
-
|
| tor 18: |
958 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,90g |
|
30,00g |
|
77,67g |
|
-
|
-
|
| ons 17: |
958 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,90g |
|
30,00g |
|
77,67g |
|
-
|
-
|
| tis 16: |
1138 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,77g |
|
42,13g |
|
105,79g |
|
-
|
-
|
| mån 15: |
1159 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,34g |
|
60,92g |
|
63,59g |
|
-
|
-
|
| sön 14: |
1159 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,34g |
|
60,92g |
|
63,59g |
|
-
|
-
|
| lör 13: |
1258 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,08g |
|
53,57g |
|
168,60g |
|
-
|
-
|
| fre 12: |
1970 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,85g |
|
61,40g |
|
217,06g |
|
-
|
-
|
| tor 11: |
841 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,61g |
|
20,84g |
|
125,74g |
|
-
|
-
|
| ons 10: |
998 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,21g |
|
42,55g |
|
108,82g |
|
-
|
-
|
| tis 9: |
981 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,79g |
|
38,42g |
|
120,78g |
|
-
|
-
|
| mån 8: |
1059 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,89g |
|
26,97g |
|
198,31g |
|
-
|
-
|
| sön 7: |
923 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,68g |
|
27,06g |
|
121,55g |
|
-
|
-
|
| lör 6: |
803 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,39g |
|
39,90g |
|
91,97g |
|
-
|
-
|
| fre 5: |
1726 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,90g |
|
72,56g |
|
177,65g |
|
-
|
-
|
| tor 4: |
369 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,06g |
|
9,78g |
|
29,03g |
|
-
|
-
|
| tis 2: |
1729 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,51g |
|
69,17g |
|
191,64g |
|
-
|
-
|
|
|
