Senaste mat & motionsinförande
| april 2024 |
| tis 23: |
1051 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,21g |
|
38,31g |
|
139,49g |
|
-
|
-
|
| januari 2023 |
| tis 17: |
1217 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,24g |
|
31,81g |
|
228,75g |
|
-
|
-
|
| augusti 2022 |
| ons 24: |
865 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,91g |
|
48,26g |
|
54,75g |
|
-
|
-
|
| mån 22: |
637 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,49g |
|
28,23g |
|
82,62g |
|
-
|
-
|
| mån 8: |
1529 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,77g |
|
61,21g |
|
192,62g |
|
-
|
-
|
| juli 2022 |
| mån 11: |
408 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,85g |
|
19,26g |
|
39,99g |
|
-
|
-
|
| januari 2022 |
| tis 25: |
514 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,13g |
|
25,49g |
|
74,30g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
585 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,41g |
|
24,95g |
|
68,10g |
|
1993*
|
 1408
|
| mån 30: |
480 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,02g |
|
23,66g |
|
41,15g |
|
-
|
-
|
| sön 29: |
1463 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,96g |
|
79,22g |
|
166,69g |
|
-
|
-
|
| lör 28: |
602 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,46g |
|
20,07g |
|
66,39g |
|
-
|
-
|
| juni 2021 |
| mån 7: |
317 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,94g |
|
24,26g |
|
25,90g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
159 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,33g |
|
10,57g |
|
5,65g |
|
-
|
-
|
| april 2021 |
| tis 6: |
835 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,41g |
|
44,28g |
|
40,32g |
|
-
|
-
|
| mån 5: |
1209 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,16g |
|
41,01g |
|
195,90g |
|
-
|
-
|
| sön 4: |
1449 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,95g |
|
81,99g |
|
199,55g |
|
-
|
-
|
| lör 3: |
1313 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,86g |
|
53,20g |
|
204,57g |
|
-
|
-
|
| tor 1: |
2643
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,06g |
|
79,83g |
|
331,86g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
1499
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,04g |
|
57,32g |
|
213,15g |
|
-
|
-
|
| tis 30: |
1261 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,25g |
|
52,14g |
|
207,46g |
|
-
|
-
|
|
|
