Senaste mat & motionsinförande
| maj 2023 |
| ons 24: |
2459 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,07g |
|
80,63g |
|
345,21g |
|
-
|
-
|
| tis 23: |
2496 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,82g |
|
126,18g |
|
298,63g |
|
-
|
-
|
| mån 22: |
2701 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,51g |
|
136,19g |
|
316,13g |
|
-
|
-
|
| fre 19: |
2700 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,11g |
|
119,47g |
|
371,49g |
|
-
|
-
|
| tor 18: |
2555 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,36g |
|
74,35g |
|
402,52g |
|
-
|
-
|
| ons 17: |
2684 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,22g |
|
111,50g |
|
526,35g |
|
-
|
-
|
| tis 16: |
2144 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,79g |
|
115,61g |
|
371,40g |
|
-
|
-
|
| mån 15: |
2074 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,64g |
|
120,06g |
|
304,15g |
|
-
|
-
|
| juni 2020 |
| ons 17: |
2618 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,19g |
|
86,97g |
|
446,39g |
|
-
|
-
|
| tis 16: |
2696 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,22g |
|
83,54g |
|
501,50g |
|
-
|
-
|
| mån 15: |
2770 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,27g |
|
91,78g |
|
513,45g |
|
2381*
|
 389
|
| fre 12: |
1882 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,27g |
|
97,78g |
|
246,51g |
|
2424*
|
 542
|
| tor 11: |
2445 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,12g |
|
111,72g |
|
395,14g |
|
2457*
|
12
|
| ons 10: |
2781 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,19g |
|
123,59g |
|
436,54g |
|
2613*
|
168
|
| tis 9: |
2760 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,35g |
|
123,30g |
|
409,98g |
|
2613*
|
147
|
| februari 2020 |
| fre 7: |
178 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,20g |
|
4,60g |
|
32,00g |
|
-
|
-
|
| april 2016 |
| tor 14: |
417 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,10g |
|
7,13g |
|
33,67g |
|
-
|
-
|
| februari 2016 |
| mån 22: |
1132 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,16g |
|
42,10g |
|
177,57g |
|
-
|
-
|
| mån 15: |
2500 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,73g |
|
116,76g |
|
322,18g |
|
-
|
-
|
|
|
