Senaste mat & motionsinförande
april 2023 |
ons 19: |
1716 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,05g |
|
52,29g |
|
181,96g |
|
-
|
-
|
tis 18: |
1147 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,30g |
|
41,91g |
|
137,87g |
|
-
|
-
|
mån 17: |
2210 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,56g |
|
89,17g |
|
233,00g |
|
-
|
-
|
sön 16: |
1935 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,84g |
|
64,32g |
|
219,32g |
|
-
|
-
|
fre 14: |
1455 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,09g |
|
37,79g |
|
192,82g |
|
-
|
-
|
tor 13: |
1660 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,92g |
|
62,09g |
|
187,36g |
|
-
|
-
|
ons 12: |
1348 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,17g |
|
64,18g |
|
145,88g |
|
-
|
-
|
tis 11: |
2454 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,19g |
|
99,85g |
|
311,34g |
|
-
|
-
|
mån 10: |
1509 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,97g |
|
68,59g |
|
121,06g |
|
-
|
-
|
sön 9: |
1372 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,71g |
|
60,05g |
|
89,71g |
|
-
|
-
|
lör 8: |
1546 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,03g |
|
54,16g |
|
152,02g |
|
-
|
-
|
fre 7: |
2574 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,75g |
|
102,03g |
|
263,98g |
|
-
|
-
|
tor 6: |
1649 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,82g |
|
62,32g |
|
192,79g |
|
-
|
-
|
ons 5: |
1445 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,73g |
|
58,85g |
|
138,83g |
|
-
|
-
|
tis 4: |
1767 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,41g |
|
79,53g |
|
227,81g |
|
-
|
-
|
mån 3: |
1322 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,43g |
|
58,49g |
|
131,50g |
|
-
|
-
|
sön 2: |
2768 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,24g |
|
126,16g |
|
333,48g |
|
-
|
-
|
lör 1: |
1370 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,66g |
|
40,05g |
|
200,69g |
|
-
|
-
|
mars 2023 |
fre 31: |
1078 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,43g |
|
18,68g |
|
156,14g |
|
-
|
-
|
tor 30: |
1500 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,79g |
|
60,99g |
|
157,77g |
|
-
|
-
|
|
|