Senaste mat & motionsinförande
| januari 2024 |
| lör 20: |
874 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,55g |
|
44,87g |
|
32,30g |
|
-
|
-
|
| tor 18: |
1061 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,13g |
|
64,91g |
|
70,05g |
|
-
|
-
|
| ons 17: |
1113 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,71g |
|
75,54g |
|
59,08g |
|
-
|
-
|
| oktober 2021 |
| lör 23: |
489 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,77g |
|
21,59g |
|
21,58g |
|
-
|
-
|
| maj 2021 |
| tis 11: |
655 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,45g |
|
58,15g |
|
43,09g |
|
-
|
-
|
| april 2021 |
| ons 7: |
788 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,99g |
|
51,13g |
|
32,24g |
|
1858*
|
 1070
|
| januari 2021 |
| fre 15: |
225 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,30g |
|
21,86g |
|
18,70g |
|
-
|
-
|
| tor 14: |
849 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,13g |
|
74,38g |
|
36,98g |
|
-
|
-
|
| ons 13: |
673 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,32g |
|
64,28g |
|
33,74g |
|
1811*
|
1138
|
| tis 12: |
643 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,95g |
|
63,75g |
|
33,66g |
|
1861*
|
1218
|
| mån 11: |
765 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,66g |
|
67,73g |
|
28,75g |
|
1869*
|
1104
|
| november 2020 |
| tis 24: |
1136 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,32g |
|
104,06g |
|
42,77g |
|
1996*
|
860
|
| sön 15: |
1005 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,66g |
|
46,48g |
|
63,02g |
|
-
|
-
|
| december 2019 |
| tis 10: |
939 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,88g |
|
70,55g |
|
51,81g |
|
2059*
|
1120
|
| fre 6: |
851 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,61g |
|
53,90g |
|
75,54g |
|
2082*
|
1231
|
| juli 2019 |
| tis 30: |
825 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,17g |
|
43,87g |
|
74,42g |
|
-
|
-
|
| juni 2019 |
| mån 3: |
253 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,30g |
|
21,26g |
|
22,50g |
|
2008*
|
1755
|
| februari 2019 |
| mån 18: |
799 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,59g |
|
70,69g |
|
63,43g |
|
-
|
-
|
| sön 10: |
532 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,48g |
|
51,13g |
|
27,85g |
|
2075*
|
1543
|
| fre 8: |
206 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,70g |
|
20,26g |
|
25,20g |
|
2202*
|
1996
|
|
|
