Senaste mat & motionsinförande
| juni 2016 |
| ons 15: |
147 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,88g |
|
8,87g |
|
21,36g |
|
-
|
-
|
| fre 10: |
1997 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
204,85g |
|
8,61g |
|
36,39g |
|
-
|
-
|
| februari 2016 |
| ons 10: |
854 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,66g |
|
16,92g |
|
79,54g |
|
-
|
-
|
| tis 9: |
1865 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,58g |
|
67,47g |
|
158,17g |
|
-
|
-
|
| juli 2015 |
| tis 21: |
704 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,73g |
|
75,35g |
|
71,18g |
|
-
|
-
|
| mån 20: |
520 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,41g |
|
60,30g |
|
49,13g |
|
-
|
-
|
| ons 15: |
764 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,14g |
|
79,35g |
|
70,67g |
|
-
|
-
|
| tis 14: |
743 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,84g |
|
96,10g |
|
78,46g |
|
-
|
-
|
| mån 13: |
761 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,31g |
|
59,78g |
|
93,68g |
|
-
|
-
|
| tor 9: |
1543 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,93g |
|
49,23g |
|
172,13g |
|
-
|
-
|
| ons 8: |
811 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,86g |
|
92,11g |
|
91,26g |
|
-
|
-
|
| tis 7: |
855 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,92g |
|
102,25g |
|
96,35g |
|
-
|
-
|
| mån 6: |
801 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,44g |
|
90,56g |
|
96,35g |
|
-
|
-
|
| tor 2: |
2275 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,72g |
|
62,90g |
|
278,70g |
|
-
|
-
|
| ons 1: |
701 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,62g |
|
66,47g |
|
83,55g |
|
-
|
-
|
| juni 2015 |
| tis 30: |
676 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,44g |
|
74,06g |
|
88,75g |
|
-
|
-
|
| mån 29: |
539 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,78g |
|
62,80g |
|
64,08g |
|
-
|
-
|
| lör 27: |
1399 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,37g |
|
84,23g |
|
140,79g |
|
-
|
-
|
| fre 26: |
1283 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,50g |
|
94,37g |
|
111,25g |
|
-
|
-
|
| tor 25: |
1334 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,87g |
|
118,43g |
|
122,24g |
|
-
|
-
|
|
|
