Senaste mat & motionsinförande
| maj 2024 |
| fre 17: |
1643 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,89g |
|
39,55g |
|
159,49g |
|
1701*
|
 58
|
| tor 16: |
968 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,32g |
|
24,61g |
|
126,29g |
|
2512*
|
1544
|
| ons 15: |
1423 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,32g |
|
49,13g |
|
119,26g |
|
2530*
|
1107
|
| tis 14: |
1362 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,69g |
|
57,26g |
|
143,29g |
|
2767*
|
1405
|
| mån 13: |
1999 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,82g |
|
83,25g |
|
199,41g |
|
2504*
|
505
|
| sön 12: |
2613 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,19g |
|
86,74g |
|
292,68g |
|
2419*
|
 194
|
| lör 11: |
2392 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,69g |
|
84,36g |
|
212,33g |
|
3032*
|
640
|
| fre 10: |
2807 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,19g |
|
78,64g |
|
345,50g |
|
2363*
|
444
|
| tor 9: |
2604 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,99g |
|
85,84g |
|
289,05g |
|
2277*
|
327
|
| ons 8: |
2354 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,61g |
|
95,55g |
|
250,09g |
|
2270*
|
84
|
| tis 7: |
1602 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,19g |
|
49,05g |
|
197,63g |
|
2487*
|
885
|
| mån 6: |
1987 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,48g |
|
86,37g |
|
248,52g |
|
2592*
|
605
|
| sön 5: |
2067 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,04g |
|
82,46g |
|
224,31g |
|
2394*
|
327
|
| lör 4: |
1416 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,90g |
|
49,29g |
|
148,03g |
|
2626*
|
1210
|
| fre 3: |
1844 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,66g |
|
85,09g |
|
212,35g |
|
2433*
|
589
|
| tor 2: |
2473 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,41g |
|
93,35g |
|
225,13g |
|
2721*
|
248
|
| ons 1: |
2900 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
161,79g |
|
113,49g |
|
249,97g |
|
2504*
|
396
|
| april 2024 |
| tis 30: |
2214 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,42g |
|
57,54g |
|
217,82g |
|
2333*
|
119
|
| mån 29: |
2294 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,90g |
|
77,51g |
|
240,78g |
|
2666*
|
372
|
| sön 28: |
1871 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,90g |
|
77,96g |
|
213,37g |
|
2413*
|
542
|
|
|
