Senaste mat & motionsinförande
| juli 2015 |
| lör 11: |
61 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,20g |
|
1,67g |
|
8,19g |
|
1851*
|
 1790
|
| ons 8: |
96 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,93g |
|
1,88g |
|
8,47g |
|
-
|
-
|
| tis 7: |
765 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,11g |
|
30,93g |
|
91,56g |
|
2281*
|
1516
|
| mån 6: |
764 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,36g |
|
28,80g |
|
90,18g |
|
2281
|
1517
|
| tor 2: |
1250
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,00g |
|
30,63g |
|
135,97g |
|
2285
|
1035
|
| ons 1: |
461 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,01g |
|
15,73g |
|
66,57g |
|
2206
|
1745
|
| juni 2015 |
| tis 30: |
1293 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,66g |
|
28,63g |
|
101,50g |
|
1941
|
648
|
| mån 29: |
681 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,48g |
|
13,55g |
|
68,84g |
|
1937*
|
1256
|
| sön 28: |
520
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,21g |
|
20,60g |
|
61,10g |
|
2176*
|
1656
|
| lör 27: |
453 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,89g |
|
24,35g |
|
50,38g |
|
1938*
|
1485
|
| fre 26: |
846 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,27g |
|
25,32g |
|
108,84g |
|
1978*
|
1132
|
| tor 25: |
615 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,92g |
|
34,44g |
|
53,95g |
|
2173*
|
1558
|
| ons 24: |
338 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,52g |
|
6,89g |
|
32,50g |
|
2104*
|
1766
|
| tis 23: |
1243 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,41g |
|
18,21g |
|
170,77g |
|
2990*
|
1747
|
| mån 22: |
662 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,35g |
|
13,89g |
|
84,24g |
|
2086*
|
1424
|
| sön 21: |
1051 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,56g |
|
79,91g |
|
203,39g |
|
2108*
|
1057
|
| lör 20: |
2715 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,60g |
|
69,42g |
|
504,74g |
|
2131*
|
 584
|
| fre 19: |
1296 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,82g |
|
57,08g |
|
144,58g |
|
2272*
|
976
|
| tor 18: |
925 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,52g |
|
30,49g |
|
104,54g |
|
2318*
|
1393
|
| ons 17: |
2179 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,44g |
|
43,32g |
|
198,24g |
|
1995*
|
184
|
|
|
