Senaste mat & motionsinförande
| maj 2022 |
| tis 24: |
526 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,30g |
|
27,03g |
|
28,99g |
|
-
|
-
|
| mån 16: |
330 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,77g |
|
25,04g |
|
21,98g |
|
-
|
-
|
| sön 15: |
834 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,20g |
|
54,29g |
|
5,18g |
|
-
|
-
|
| fre 13: |
1283 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,59g |
|
50,76g |
|
51,80g |
|
-
|
-
|
| mån 9: |
1093 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,96g |
|
70,89g |
|
24,62g |
|
-
|
-
|
| sön 8: |
813 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,29g |
|
64,05g |
|
3,91g |
|
-
|
-
|
| lör 7: |
149 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,10g |
|
3,40g |
|
19,40g |
|
-
|
-
|
| ons 4: |
1274 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,23g |
|
84,99g |
|
33,21g |
|
-
|
-
|
| tis 3: |
927 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,05g |
|
58,94g |
|
22,27g |
|
-
|
-
|
| mån 2: |
519 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,79g |
|
49,76g |
|
9,88g |
|
-
|
-
|
| sön 1: |
653 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,37g |
|
25,31g |
|
45,59g |
|
-
|
-
|
| april 2022 |
| ons 27: |
128 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
5,02g |
|
3,55g |
|
-
|
-
|
| mån 25: |
712 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,97g |
|
39,58g |
|
17,81g |
|
-
|
-
|
| sön 24: |
1185 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,17g |
|
75,54g |
|
49,33g |
|
-
|
-
|
| lör 23: |
474 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,09g |
|
23,73g |
|
6,05g |
|
-
|
-
|
| fre 22: |
840 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,14g |
|
41,52g |
|
31,36g |
|
-
|
-
|
| tor 21: |
634 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,02g |
|
22,25g |
|
17,84g |
|
-
|
-
|
| ons 20: |
975 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,90g |
|
52,19g |
|
12,82g |
|
-
|
-
|
| tis 19: |
540 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,84g |
|
35,54g |
|
16,88g |
|
-
|
-
|
| mån 18: |
833 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,36g |
|
72,33g |
|
22,24g |
|
-
|
-
|
|
|
