Senaste mat & motionsinförande
| april 2024 |
| ons 3: |
1653 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,13g |
|
109,58g |
|
140,48g |
|
-
|
-
|
| november 2023 |
| fre 3: |
2974 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,38g |
|
149,33g |
|
314,57g |
|
-
|
-
|
| oktober 2023 |
| lör 28: |
2664 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,44g |
|
116,35g |
|
298,08g |
|
-
|
-
|
| juni 2023 |
| fre 16: |
2966 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,97g |
|
119,67g |
|
321,37g |
|
-
|
-
|
| februari 2023 |
| tor 2: |
3132 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,61g |
|
126,74g |
|
408,37g |
|
-
|
-
|
| december 2022 |
| ons 28: |
2410 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,19g |
|
122,99g |
|
286,77g |
|
-
|
-
|
| november 2022 |
| fre 11: |
2356 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,08g |
|
101,37g |
|
294,30g |
|
-
|
-
|
| oktober 2022 |
| lör 15: |
1546 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,10g |
|
109,53g |
|
163,49g |
|
-
|
-
|
| juni 2022 |
| ons 8: |
1476 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,11g |
|
41,37g |
|
274,81g |
|
-
|
-
|
| maj 2022 |
| lör 7: |
1008 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,62g |
|
31,21g |
|
189,11g |
|
-
|
-
|
| tis 3: |
1499 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,34g |
|
61,55g |
|
229,18g |
|
-
|
-
|
| mån 2: |
1257 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,78g |
|
47,24g |
|
191,67g |
|
-
|
-
|
| sön 1: |
1738 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,81g |
|
76,01g |
|
189,42g |
|
-
|
-
|
| april 2022 |
| mån 11: |
386 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,32g |
|
10,48g |
|
34,73g |
|
-
|
-
|
| sön 10: |
363 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,52g |
|
11,13g |
|
53,82g |
|
-
|
-
|
| fre 8: |
1189 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,79g |
|
53,73g |
|
188,21g |
|
-
|
-
|
| tor 7: |
2102 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,39g |
|
77,96g |
|
283,66g |
|
-
|
-
|
| mars 2022 |
| fre 25: |
776 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,26g |
|
26,99g |
|
125,65g |
|
-
|
-
|
| tor 24: |
2751 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,06g |
|
154,26g |
|
389,89g |
|
-
|
-
|
| ons 2: |
1722 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,69g |
|
106,01g |
|
211,57g |
|
-
|
-
|
|
|
