Senaste mat & motionsinförande
| maj 2024 |
| mån 6: |
414 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,54g |
|
33,97g |
|
17,33g |
|
-
|
-
|
| sön 5: |
997 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,85g |
|
77,95g |
|
20,25g |
|
-
|
-
|
| tor 2: |
944 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,70g |
|
56,88g |
|
16,16g |
|
-
|
-
|
| april 2024 |
| mån 22: |
690 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,42g |
|
40,39g |
|
25,22g |
|
-
|
-
|
| sön 21: |
1022 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,77g |
|
90,15g |
|
3,06g |
|
-
|
-
|
| lör 20: |
663 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,93g |
|
69,27g |
|
28,38g |
|
-
|
-
|
| mån 15: |
154 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,54g |
|
7,86g |
|
3,49g |
|
-
|
-
|
| lör 13: |
326 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,56g |
|
9,46g |
|
18,17g |
|
-
|
-
|
| mars 2024 |
| lör 2: |
68 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| februari 2024 |
| mån 19: |
571 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,41g |
|
36,64g |
|
88,15g |
|
-
|
-
|
| lör 17: |
274 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,83g |
|
13,67g |
|
12,98g |
|
-
|
-
|
| ons 14: |
575 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,95g |
|
29,05g |
|
0,74g |
|
-
|
-
|
| tis 6: |
273 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,04g |
|
7,86g |
|
3,49g |
|
-
|
-
|
| januari 2024 |
| tis 16: |
259 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,83g |
|
17,60g |
|
6,43g |
|
-
|
-
|
| sön 14: |
68 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| tor 4: |
161 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,73g |
|
2,01g |
|
8,57g |
|
-
|
-
|
| tis 2: |
997 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,09g |
|
57,18g |
|
21,14g |
|
-
|
-
|
| mån 1: |
440 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,03g |
|
27,22g |
|
10,49g |
|
-
|
-
|
| december 2023 |
| fre 29: |
567 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,10g |
|
47,85g |
|
0,90g |
|
-
|
-
|
| lör 2: |
128 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,66g |
|
3,81g |
|
22,42g |
|
-
|
-
|
|
|
