Senaste mat & motionsinförande
| september 2019 |
| fre 27: |
-
|
-
|
|
287*
|
-
|
| lör 21: |
-
|
-
|
|
65*
|
-
|
| tor 12: |
-
|
-
|
|
209*
|
-
|
| tor 5: |
-
|
-
|
|
1*
|
-
|
| mån 2: |
-
|
-
|
|
18*
|
-
|
| sön 1: |
-
|
-
|
|
74*
|
-
|
| augusti 2019 |
| lör 31: |
-
|
-
|
|
149*
|
-
|
| fre 30: |
-
|
-
|
|
83*
|
-
|
| tor 29: |
898 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,32g |
|
62,52g |
|
60,02g |
|
-
|
-
|
| ons 28: |
1605 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,20g |
|
74,45g |
|
152,37g |
|
761*
|
 844
|
| tis 27: |
-
|
-
|
|
1111*
|
-
|
| mån 26: |
1191 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,97g |
|
76,40g |
|
121,92g |
|
507*
|
684
|
| sön 25: |
1666 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,79g |
|
94,78g |
|
165,60g |
|
31*
|
1635
|
| lör 24: |
1676 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,87g |
|
101,78g |
|
138,62g |
|
819*
|
857
|
| fre 23: |
1610 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,09g |
|
78,03g |
|
149,97g |
|
203*
|
1407
|
| tor 22: |
1107 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,39g |
|
66,02g |
|
95,34g |
|
700*
|
407
|
| ons 21: |
1730 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,17g |
|
99,29g |
|
245,75g |
|
770*
|
960
|
| tis 20: |
1502 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,58g |
|
63,72g |
|
208,10g |
|
713*
|
789
|
| mån 19: |
-
|
-
|
|
354*
|
-
|
| sön 18: |
-
|
-
|
|
166*
|
-
|
| lör 17: |
-
|
-
|
|
106*
|
-
|
|
|
