Senaste mat & motionsinförande
| september 2019 |
| fre 27: |
1954 *
|
195%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,46g |
|
106,13g |
|
188,41g |
|
934*
|
 1020
|
| tor 26: |
1540 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,54g |
|
107,91g |
|
130,64g |
|
761*
|
779
|
| ons 25: |
1284 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,61g |
|
97,53g |
|
85,03g |
|
740*
|
544
|
| tis 24: |
1239 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,67g |
|
70,65g |
|
71,42g |
|
922*
|
317
|
| mån 23: |
1176 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,00g |
|
58,11g |
|
84,39g |
|
408*
|
768
|
| sön 22: |
1528 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,85g |
|
93,73g |
|
127,04g |
|
765*
|
763
|
| lör 21: |
1521 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,18g |
|
94,83g |
|
109,29g |
|
500*
|
1021
|
| fre 20: |
1717 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,54g |
|
97,05g |
|
162,80g |
|
739*
|
978
|
| tor 19: |
1595 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,79g |
|
115,19g |
|
106,02g |
|
380*
|
1215
|
| ons 18: |
1615 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,36g |
|
83,42g |
|
198,93g |
|
762*
|
853
|
| tis 17: |
1598 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,30g |
|
69,59g |
|
124,30g |
|
1046*
|
552
|
| mån 16: |
1550 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,93g |
|
83,92g |
|
92,31g |
|
916*
|
634
|
| sön 15: |
1440 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,35g |
|
98,89g |
|
117,54g |
|
210*
|
1230
|
| lör 14: |
1653 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,49g |
|
89,05g |
|
169,24g |
|
388*
|
1265
|
| fre 13: |
1701 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,66g |
|
90,69g |
|
147,69g |
|
555*
|
1146
|
| tor 12: |
1712 *
|
171%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,63g |
|
66,05g |
|
119,15g |
|
866*
|
846
|
| ons 11: |
1317 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,59g |
|
64,09g |
|
115,43g |
|
833*
|
484
|
| tis 10: |
1513 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,89g |
|
62,28g |
|
183,85g |
|
301*
|
1212
|
| mån 9: |
1455 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,29g |
|
70,61g |
|
137,84g |
|
145*
|
1310
|
| sön 8: |
1448 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,25g |
|
100,29g |
|
141,80g |
|
71*
|
1377
|
|
|
