Senaste mat & motionsinförande
| maj 2024 |
| sön 19: |
3429 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,93g |
|
190,79g |
|
494,77g |
|
1785*
|
 1644
|
| lör 18: |
3467 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,83g |
|
222,75g |
|
541,11g |
|
3051*
|
416
|
| fre 17: |
3278 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,32g |
|
162,49g |
|
487,29g |
|
1892*
|
1386
|
| tor 16: |
3523 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,86g |
|
188,14g |
|
495,05g |
|
2849*
|
674
|
| ons 15: |
3306 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,55g |
|
165,32g |
|
466,47g |
|
2795*
|
511
|
| tis 14: |
3600 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,23g |
|
206,55g |
|
501,94g |
|
2922*
|
678
|
| mån 13: |
3350 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,36g |
|
185,10g |
|
535,93g |
|
2836*
|
514
|
| sön 12: |
3541 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,34g |
|
211,73g |
|
516,33g |
|
2998*
|
543
|
| lör 11: |
3542 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,81g |
|
197,15g |
|
535,82g |
|
2775*
|
767
|
| fre 10: |
3467 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,22g |
|
180,98g |
|
486,14g |
|
2941*
|
526
|
| tor 9: |
4281 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,09g |
|
230,18g |
|
659,19g |
|
7329*
|
 3048
|
| ons 8: |
3631 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,63g |
|
218,19g |
|
522,94g |
|
2889*
|
742
|
| tis 7: |
3438 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,39g |
|
182,64g |
|
502,62g |
|
2997*
|
441
|
| mån 6: |
3492 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,47g |
|
196,32g |
|
489,59g |
|
2889*
|
603
|
| sön 5: |
3698 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,67g |
|
200,64g |
|
501,92g |
|
3438*
|
260
|
| lör 4: |
3672 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,06g |
|
225,25g |
|
498,63g |
|
2843*
|
829
|
| fre 3: |
3466 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,48g |
|
177,27g |
|
508,41g |
|
3168*
|
298
|
| tor 2: |
3550 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,53g |
|
200,52g |
|
514,12g |
|
2839*
|
711
|
| ons 1: |
3587 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,05g |
|
207,07g |
|
507,92g |
|
3518*
|
69
|
| april 2024 |
| tis 30: |
3538 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,79g |
|
196,90g |
|
495,89g |
|
2967*
|
571
|
|
|
