Senaste mat & motionsinförande
| januari 2018 |
| mån 29: |
717 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,54g |
|
18,43g |
|
88,20g |
|
-
|
-
|
| tor 25: |
1518 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,95g |
|
60,96g |
|
227,39g |
|
-
|
-
|
| ons 24: |
1255 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,11g |
|
60,34g |
|
144,27g |
|
-
|
-
|
| tis 23: |
327 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,41g |
|
14,55g |
|
36,86g |
|
-
|
-
|
| mån 22: |
779 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,23g |
|
58,84g |
|
74,60g |
|
-
|
-
|
| december 2017 |
| tor 21: |
920 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,87g |
|
88,67g |
|
99,03g |
|
-
|
-
|
| ons 20: |
1496 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,35g |
|
59,00g |
|
133,38g |
|
-
|
-
|
| tis 19: |
1447 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,06g |
|
39,35g |
|
200,24g |
|
-
|
-
|
| mån 18: |
1441 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,79g |
|
63,09g |
|
189,92g |
|
-
|
-
|
| sön 17: |
1368 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,05g |
|
66,24g |
|
154,82g |
|
-
|
-
|
| tor 14: |
1436 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,28g |
|
74,86g |
|
169,50g |
|
-
|
-
|
| ons 13: |
1379 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,75g |
|
43,93g |
|
211,13g |
|
2107*
|
 728
|
| tis 12: |
1462 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,56g |
|
44,50g |
|
171,45g |
|
-
|
-
|
| sön 10: |
2765 *
|
173%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,56g |
|
71,36g |
|
418,30g |
|
-
|
-
|
| november 2016 |
| tor 24: |
1124 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,45g |
|
30,24g |
|
138,66g |
|
-
|
-
|
| mån 7: |
1055 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,46g |
|
43,59g |
|
85,04g |
|
-
|
-
|
| oktober 2016 |
| lör 22: |
344 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,60g |
|
6,00g |
|
52,00g |
|
-
|
-
|
|
|
