Senaste mat & motionsinförande
| februari 2020 |
| ons 5: |
650 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,78g |
|
22,68g |
|
68,97g |
|
1625*
|
 975
|
| tis 4: |
679 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,79g |
|
24,55g |
|
68,02g |
|
-
|
-
|
| mån 3: |
6 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
| sön 2: |
737 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,65g |
|
31,93g |
|
78,13g |
|
1926*
|
1189
|
| lör 1: |
676 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,71g |
|
24,38g |
|
67,60g |
|
-
|
-
|
| januari 2020 |
| fre 31: |
550 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,24g |
|
31,72g |
|
54,97g |
|
1739*
|
1189
|
| tor 30: |
775
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,20g |
|
24,90g |
|
108,75g |
|
1755*
|
980
|
| ons 29: |
883
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,42g |
|
30,89g |
|
136,22g |
|
2050*
|
1167
|
| tis 28: |
815
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,40g |
|
28,55g |
|
100,41g |
|
-
|
-
|
| mån 27: |
643
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,48g |
|
23,89g |
|
61,25g |
|
1613*
|
970
|
| sön 26: |
960 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,40g |
|
35,19g |
|
177,85g |
|
1586*
|
626
|
| lör 25: |
1078 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,20g |
|
50,49g |
|
173,18g |
|
1777*
|
699
|
| fre 24: |
1479 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,31g |
|
74,37g |
|
161,78g |
|
-
|
-
|
| januari 2017 |
| sön 8: |
103 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,75g |
|
4,40g |
|
17,86g |
|
1610*
|
1507
|
| lör 7: |
152 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,17g |
|
5,64g |
|
27,65g |
|
-
|
-
|
| fre 6: |
730
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,34g |
|
33,55g |
|
98,14g |
|
1830*
|
1100
|
| tor 5: |
1486
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,39g |
|
63,44g |
|
191,53g |
|
1880*
|
394
|
|
|
