Senaste mat & motionsinförande
| mars 2022 |
| lör 5: |
98 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,91g |
|
5,78g |
|
15,73g |
|
-
|
-
|
| tor 3: |
299 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,40g |
|
5,76g |
|
36,60g |
|
-
|
-
|
| februari 2022 |
| tis 22: |
274 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,70g |
|
21,30g |
|
16,10g |
|
-
|
-
|
| ons 16: |
347 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,80g |
|
24,20g |
|
27,20g |
|
-
|
-
|
| tis 15: |
334 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,80g |
|
14,10g |
|
31,20g |
|
-
|
-
|
| mån 14: |
152 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
20,00g |
|
11,00g |
|
-
|
-
|
| sön 13: |
614 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,02g |
|
49,95g |
|
64,66g |
|
-
|
-
|
| lör 12: |
573 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,42g |
|
18,96g |
|
61,57g |
|
-
|
-
|
| fre 11: |
328 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,52g |
|
9,18g |
|
60,84g |
|
-
|
-
|
| tor 10: |
528 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,70g |
|
15,13g |
|
106,62g |
|
-
|
-
|
| ons 9: |
556 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,68g |
|
36,81g |
|
64,11g |
|
-
|
-
|
| tis 8: |
135 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
| mån 7: |
525 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,86g |
|
2,18g |
|
121,13g |
|
-
|
-
|
| sön 6: |
651 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,92g |
|
60,25g |
|
43,55g |
|
-
|
-
|
| lör 5: |
568 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,27g |
|
46,75g |
|
67,24g |
|
-
|
-
|
| fre 4: |
314 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,52g |
|
9,19g |
|
57,93g |
|
-
|
-
|
| tor 3: |
965 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,06g |
|
13,71g |
|
154,44g |
|
-
|
-
|
| ons 2: |
510 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,03g |
|
33,45g |
|
67,78g |
|
-
|
-
|
| tis 1: |
831 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,78g |
|
38,04g |
|
119,02g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
332 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,80g |
|
18,50g |
|
48,00g |
|
-
|
-
|
|
|
