Senaste mat & motionsinförande
| mars 2024 |
| fre 29: |
189 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
8,80g |
|
26,10g |
|
-
|
-
|
| tor 28: |
837 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,70g |
|
42,80g |
|
67,86g |
|
-
|
-
|
| tis 26: |
1012 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,55g |
|
59,05g |
|
146,35g |
|
-
|
-
|
| mån 25: |
780 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,65g |
|
46,55g |
|
67,23g |
|
-
|
-
|
| sön 24: |
926 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,20g |
|
72,35g |
|
68,57g |
|
-
|
-
|
| fre 22: |
1045 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,20g |
|
34,68g |
|
142,96g |
|
-
|
-
|
| tis 19: |
977 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,94g |
|
45,84g |
|
148,30g |
|
-
|
-
|
| mån 18: |
522 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,60g |
|
39,29g |
|
37,73g |
|
-
|
-
|
| sön 17: |
834 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,20g |
|
49,34g |
|
60,63g |
|
-
|
-
|
| tor 14: |
780 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,65g |
|
46,55g |
|
67,23g |
|
-
|
-
|
| ons 13: |
793 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,01g |
|
46,81g |
|
83,93g |
|
-
|
-
|
| tis 12: |
422 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,55g |
|
29,55g |
|
46,35g |
|
-
|
-
|
| mån 11: |
369 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,15g |
|
28,12g |
|
40,37g |
|
-
|
-
|
| mån 4: |
1120 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,30g |
|
45,72g |
|
169,49g |
|
-
|
-
|
| fre 1: |
189 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
8,80g |
|
26,10g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1020 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,65g |
|
51,00g |
|
113,34g |
|
-
|
-
|
| ons 28: |
999 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,51g |
|
40,77g |
|
84,83g |
|
-
|
-
|
| tis 20: |
324 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,10g |
|
17,00g |
|
20,88g |
|
-
|
-
|
| tor 15: |
531 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,35g |
|
31,15g |
|
36,00g |
|
-
|
-
|
| ons 14: |
1154 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,80g |
|
26,60g |
|
95,88g |
|
-
|
-
|
|
|
