Senaste mat & motionsinförande
januari 2024 |
lör 13: |
1509 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,01g |
|
48,30g |
|
69,70g |
|
-
|
-
|
juni 2023 |
fre 23: |
1485 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,30g |
|
54,85g |
|
71,13g |
|
-
|
-
|
december 2022 |
mån 26: |
1391 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,70g |
|
52,13g |
|
77,60g |
|
-
|
-
|
mån 5: |
1095 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,58g |
|
21,15g |
|
92,69g |
|
-
|
-
|
lör 3: |
1900 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,85g |
|
54,41g |
|
96,30g |
|
-
|
-
|
maj 2021 |
tis 18: |
655 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,46g |
|
26,82g |
|
76,34g |
|
-
|
-
|
mån 17: |
1362 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,39g |
|
38,90g |
|
176,08g |
|
-
|
-
|
sön 16: |
1172 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,83g |
|
65,18g |
|
102,86g |
|
-
|
-
|
april 2021 |
sön 25: |
1735 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,69g |
|
71,49g |
|
129,54g |
|
-
|
-
|
fre 23: |
1016 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,05g |
|
49,53g |
|
61,85g |
|
-
|
-
|
tis 20: |
1081 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,52g |
|
47,94g |
|
112,15g |
|
-
|
-
|
mån 19: |
1473 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,50g |
|
52,64g |
|
130,47g |
|
-
|
-
|
fre 16: |
1380 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,47g |
|
53,85g |
|
99,90g |
|
-
|
-
|
tor 15: |
1700 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,26g |
|
83,79g |
|
183,88g |
|
-
|
-
|
ons 14: |
1668 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,64g |
|
68,31g |
|
127,48g |
|
-
|
-
|
tis 13: |
1636 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,20g |
|
60,11g |
|
147,93g |
|
-
|
-
|
mån 12: |
1800 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,76g |
|
103,36g |
|
121,26g |
|
-
|
-
|
fre 9: |
934 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,55g |
|
60,73g |
|
74,28g |
|
-
|
-
|
tis 6: |
1840 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,01g |
|
92,54g |
|
177,92g |
|
-
|
-
|
mån 5: |
997 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,90g |
|
38,48g |
|
82,38g |
|
-
|
-
|
|
|