Senaste mat & motionsinförande
| augusti 2023 |
| tor 10: |
2246 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,82g |
|
68,20g |
|
255,95g |
|
-
|
-
|
| tis 8: |
986 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,34g |
|
22,52g |
|
218,89g |
|
-
|
-
|
| juli 2023 |
| lör 29: |
1010 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
40,70g |
|
168,50g |
|
-
|
-
|
| lör 8: |
2006 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,31g |
|
52,32g |
|
272,54g |
|
-
|
-
|
| tor 6: |
2812 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
231,30g |
|
35,80g |
|
164,40g |
|
-
|
-
|
| ons 5: |
2110 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,30g |
|
234,60g |
|
74,50g |
|
-
|
-
|
| september 2022 |
| sön 25: |
2541 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,43g |
|
157,01g |
|
154,64g |
|
-
|
-
|
| fre 23: |
410 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,71g |
|
12,20g |
|
71,74g |
|
-
|
-
|
| tis 13: |
2087 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,21g |
|
242,07g |
|
85,20g |
|
-
|
-
|
| sön 4: |
2090 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,12g |
|
111,15g |
|
114,91g |
|
-
|
-
|
| augusti 2022 |
| ons 24: |
1722 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,07g |
|
78,81g |
|
275,34g |
|
-
|
-
|
| sön 21: |
2114 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,62g |
|
109,23g |
|
238,63g |
|
-
|
-
|
| tor 18: |
1902 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,95g |
|
99,09g |
|
213,82g |
|
-
|
-
|
| ons 17: |
2055 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,59g |
|
118,58g |
|
217,92g |
|
3335*
|
 1280
|
| mån 15: |
2045 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,02g |
|
95,94g |
|
280,19g |
|
-
|
-
|
| sön 14: |
1998 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,41g |
|
105,78g |
|
246,11g |
|
-
|
-
|
| lör 13: |
1311 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,37g |
|
44,37g |
|
15,56g |
|
-
|
-
|
| fre 5: |
2021 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,20g |
|
80,85g |
|
84,11g |
|
-
|
-
|
| juli 2022 |
| ons 27: |
1318 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,79g |
|
41,65g |
|
146,17g |
|
-
|
-
|
| december 2021 |
| ons 8: |
-
|
-
|
|
1429*
|
-
|
| tis 7: |
-
|
-
|
|
2130*
|
-
|
| mån 6: |
-
|
-
|
|
2676*
|
-
|
| sön 5: |
-
|
-
|
|
2098*
|
-
|
| lör 4: |
-
|
-
|
|
2463*
|
-
|
| fre 3: |
-
|
-
|
|
2084*
|
-
|
| tor 2: |
-
|
-
|
|
2036*
|
-
|
| ons 1: |
-
|
-
|
|
2048*
|
-
|
| november 2021 |
| tis 30: |
-
|
-
|
|
2737*
|
-
|
| mån 29: |
-
|
-
|
|
2304*
|
-
|
| sön 28: |
-
|
-
|
|
2151*
|
-
|
| lör 27: |
-
|
-
|
|
2233*
|
-
|
| fre 26: |
-
|
-
|
|
2366*
|
-
|
| tor 25: |
-
|
-
|
|
2313*
|
-
|
| ons 24: |
-
|
-
|
|
2408*
|
-
|
| tis 23: |
-
|
-
|
|
2036*
|
-
|
| mån 22: |
-
|
-
|
|
2499*
|
-
|
| lör 20: |
-
|
-
|
|
2421*
|
-
|
| fre 19: |
-
|
-
|
|
2180*
|
-
|
|
|
