Senaste mat & motionsinförande
| maj 2024 |
| sön 5: |
1403 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,81g |
|
151,42g |
|
103,00g |
|
-
|
-
|
| lör 4: |
674 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,88g |
|
38,12g |
|
43,86g |
|
-
|
-
|
| mars 2024 |
| lör 30: |
1619 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,00g |
|
71,58g |
|
116,66g |
|
-
|
-
|
| december 2022 |
| tor 22: |
1585 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,55g |
|
160,17g |
|
99,57g |
|
-
|
-
|
| ons 21: |
643 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,13g |
|
41,35g |
|
29,19g |
|
-
|
-
|
| tis 20: |
1311 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,44g |
|
77,42g |
|
136,07g |
|
-
|
-
|
| mån 19: |
1796 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,26g |
|
170,05g |
|
157,86g |
|
-
|
-
|
| lör 17: |
1527 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,36g |
|
147,52g |
|
77,80g |
|
-
|
-
|
| mars 2022 |
| sön 6: |
616 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,35g |
|
40,15g |
|
39,92g |
|
-
|
-
|
| lör 5: |
1247 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,85g |
|
102,09g |
|
120,95g |
|
-
|
-
|
| fre 4: |
1391 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,32g |
|
149,08g |
|
106,82g |
|
-
|
-
|
| tor 3: |
1196 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,89g |
|
87,35g |
|
67,33g |
|
-
|
-
|
| ons 2: |
1200 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,55g |
|
111,00g |
|
41,81g |
|
-
|
-
|
| oktober 2020 |
| mån 12: |
939 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,76g |
|
118,24g |
|
47,03g |
|
-
|
-
|
| sön 11: |
1154 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,52g |
|
138,64g |
|
1,49g |
|
-
|
-
|
| lör 10: |
1430 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,88g |
|
136,54g |
|
4,34g |
|
-
|
-
|
| lör 3: |
1714 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,58g |
|
182,41g |
|
29,48g |
|
-
|
-
|
| september 2020 |
| tis 29: |
968 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,50g |
|
62,00g |
|
24,80g |
|
-
|
-
|
| sön 27: |
1730 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,37g |
|
150,01g |
|
48,45g |
|
-
|
-
|
| tor 10: |
1544 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,53g |
|
121,95g |
|
206,35g |
|
2072*
|
 528
|
|
|
