Senaste mat & motionsinförande
| juni 2023 |
| tor 8: |
1445 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,43g |
|
25,90g |
|
134,54g |
|
-
|
-
|
| juli 2022 |
| tor 21: |
1955 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,00g |
|
79,40g |
|
244,46g |
|
-
|
-
|
| ons 20: |
1880 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,09g |
|
79,79g |
|
154,64g |
|
-
|
-
|
| augusti 2020 |
| mån 10: |
609 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,65g |
|
18,92g |
|
95,79g |
|
-
|
-
|
| sön 9: |
1891 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,88g |
|
69,55g |
|
195,70g |
|
-
|
-
|
| april 2020 |
| lör 25: |
976 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,96g |
|
28,46g |
|
107,93g |
|
1669*
|
 693
|
| fre 24: |
1776 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,51g |
|
62,27g |
|
215,89g |
|
-
|
-
|
| tor 23: |
1876 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,71g |
|
68,29g |
|
238,16g |
|
-
|
-
|
| ons 22: |
1529 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,45g |
|
76,45g |
|
156,94g |
|
1622*
|
93
|
| oktober 2018 |
| lör 20: |
222 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,40g |
|
3,00g |
|
33,60g |
|
-
|
-
|
| lör 6: |
608 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,59g |
|
43,65g |
|
54,80g |
|
-
|
-
|
| fre 5: |
1773 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,56g |
|
69,16g |
|
167,58g |
|
1582*
|
 191
|
| april 2018 |
| lör 28: |
850 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,66g |
|
17,69g |
|
153,45g |
|
-
|
-
|
| fre 27: |
2357 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,36g |
|
98,50g |
|
230,98g |
|
-
|
-
|
| tor 26: |
1954 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,63g |
|
60,27g |
|
317,30g |
|
-
|
-
|
| november 2017 |
| ons 8: |
1118 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,52g |
|
27,50g |
|
113,92g |
|
-
|
-
|
| ons 1: |
692 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,72g |
|
8,65g |
|
108,92g |
|
-
|
-
|
| oktober 2017 |
| tis 31: |
2146 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,05g |
|
72,72g |
|
222,73g |
|
-
|
-
|
| mån 30: |
2137 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,67g |
|
50,59g |
|
287,71g |
|
-
|
-
|
| tor 5: |
1083 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,81g |
|
35,72g |
|
97,97g |
|
-
|
-
|
|
|
