Senaste mat & motionsinförande
| maj 2024 |
| fre 3: |
1020 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,93g |
|
75,60g |
|
107,15g |
|
-
|
-
|
| tor 2: |
2027 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,08g |
|
134,40g |
|
181,74g |
|
-
|
-
|
| ons 1: |
636 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,07g |
|
35,65g |
|
44,00g |
|
-
|
-
|
| april 2024 |
| mån 29: |
2028 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,75g |
|
111,76g |
|
189,11g |
|
-
|
-
|
| mån 22: |
947 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,60g |
|
67,03g |
|
102,89g |
|
-
|
-
|
| lör 20: |
2190 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,89g |
|
107,16g |
|
189,35g |
|
-
|
-
|
| tor 18: |
1187 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,60g |
|
54,55g |
|
115,38g |
|
-
|
-
|
| ons 17: |
2421 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,60g |
|
150,21g |
|
217,21g |
|
-
|
-
|
| tis 16: |
1128 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,24g |
|
75,23g |
|
94,84g |
|
-
|
-
|
| mån 15: |
1308 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,80g |
|
88,67g |
|
122,17g |
|
-
|
-
|
| lör 13: |
578 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,96g |
|
39,38g |
|
43,15g |
|
-
|
-
|
| fre 12: |
2431 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,58g |
|
162,17g |
|
258,30g |
|
-
|
-
|
| tor 11: |
2288 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,09g |
|
164,11g |
|
260,43g |
|
-
|
-
|
| ons 10: |
2240 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,59g |
|
167,10g |
|
250,18g |
|
-
|
-
|
| tis 9: |
2313 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,34g |
|
167,52g |
|
234,19g |
|
-
|
-
|
| mån 8: |
2257 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,14g |
|
158,70g |
|
203,41g |
|
-
|
-
|
| sön 7: |
2274 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,85g |
|
154,73g |
|
220,06g |
|
-
|
-
|
| lör 6: |
2254 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,59g |
|
140,44g |
|
241,57g |
|
-
|
-
|
| fre 5: |
2338 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,60g |
|
153,66g |
|
246,34g |
|
-
|
-
|
|
|
