Senaste mat & motionsinförande
| mars 2024 |
| lör 9: |
261 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,37g |
|
12,39g |
|
28,51g |
|
-
|
-
|
| fre 8: |
557 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,81g |
|
41,23g |
|
38,06g |
|
-
|
-
|
| tor 7: |
871 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,25g |
|
29,90g |
|
102,21g |
|
-
|
-
|
| ons 6: |
900 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,32g |
|
58,64g |
|
96,65g |
|
-
|
-
|
| tis 5: |
548 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,46g |
|
23,82g |
|
64,93g |
|
-
|
-
|
| mån 4: |
817 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,49g |
|
44,95g |
|
71,58g |
|
-
|
-
|
| sön 3: |
571 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,23g |
|
21,47g |
|
49,79g |
|
-
|
-
|
| lör 2: |
445 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,87g |
|
35,50g |
|
36,02g |
|
-
|
-
|
| fre 1: |
904 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,83g |
|
39,43g |
|
112,52g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
562 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,98g |
|
24,95g |
|
52,66g |
|
-
|
-
|
| ons 28: |
674 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,95g |
|
37,41g |
|
53,34g |
|
-
|
-
|
| tis 27: |
610 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,63g |
|
39,48g |
|
65,17g |
|
-
|
-
|
| maj 2023 |
| ons 17: |
316 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,66g |
|
9,34g |
|
33,83g |
|
-
|
-
|
| februari 2023 |
| tor 9: |
308 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,14g |
|
14,90g |
|
27,00g |
|
-
|
-
|
| ons 8: |
1092 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,65g |
|
58,56g |
|
71,41g |
|
-
|
-
|
| tis 7: |
771 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,27g |
|
62,43g |
|
59,56g |
|
-
|
-
|
| augusti 2021 |
| mån 23: |
573 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,44g |
|
30,08g |
|
56,40g |
|
-
|
-
|
| tis 17: |
1428 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,23g |
|
69,12g |
|
118,58g |
|
-
|
-
|
| mån 16: |
447 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,10g |
|
25,86g |
|
39,86g |
|
-
|
-
|
| juli 2021 |
| mån 26: |
790 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,30g |
|
43,14g |
|
81,07g |
|
-
|
-
|
|
|
