Senaste mat & motionsinförande
| mars 2024 |
| sön 3: |
1251 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,38g |
|
50,84g |
|
119,97g |
|
-
|
-
|
| februari 2024 |
| ons 14: |
1037 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,42g |
|
46,91g |
|
154,26g |
|
-
|
-
|
| tis 13: |
1574 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,66g |
|
56,20g |
|
188,64g |
|
-
|
-
|
| ons 7: |
1390 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,96g |
|
52,88g |
|
186,32g |
|
-
|
-
|
| tis 6: |
1463 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,60g |
|
45,95g |
|
175,22g |
|
-
|
-
|
| mån 5: |
1218 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,55g |
|
66,29g |
|
110,20g |
|
1774*
|
 556
|
| december 2023 |
| ons 13: |
148 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,65g |
|
4,80g |
|
18,57g |
|
-
|
-
|
| november 2023 |
| sön 12: |
746 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,19g |
|
24,84g |
|
102,34g |
|
-
|
-
|
| oktober 2023 |
| tis 10: |
581 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,64g |
|
20,95g |
|
72,35g |
|
-
|
-
|
| mån 9: |
1263 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,06g |
|
55,94g |
|
159,01g |
|
1774*
|
511
|
| tor 5: |
483 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,32g |
|
24,90g |
|
15,85g |
|
-
|
-
|
| mån 2: |
330 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,90g |
|
18,35g |
|
17,67g |
|
-
|
-
|
| september 2023 |
| tis 26: |
533 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,97g |
|
18,81g |
|
59,19g |
|
-
|
-
|
| tis 5: |
590 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,02g |
|
28,06g |
|
77,36g |
|
-
|
-
|
| mån 4: |
613 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,39g |
|
17,65g |
|
57,92g |
|
-
|
-
|
| augusti 2023 |
| tis 15: |
279 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,24g |
|
12,94g |
|
45,50g |
|
-
|
-
|
| juli 2023 |
| tis 25: |
303 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,36g |
|
8,27g |
|
21,87g |
|
-
|
-
|
| tor 13: |
1358 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,52g |
|
55,55g |
|
150,13g |
|
1654*
|
296
|
| ons 12: |
1409 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,32g |
|
45,96g |
|
132,57g |
|
-
|
-
|
| tis 11: |
1384 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,67g |
|
35,45g |
|
154,48g |
|
1616*
|
232
|
|
|
