Senaste mat & motionsinförande
| april 2024 |
| mån 22: |
630 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,25g |
|
20,00g |
|
89,00g |
|
-
|
-
|
| mars 2024 |
| fre 8: |
470 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,76g |
|
18,36g |
|
65,28g |
|
-
|
-
|
| tor 7: |
1420 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,66g |
|
35,97g |
|
175,64g |
|
-
|
-
|
| ons 6: |
2942 *
|
245%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,39g |
|
66,95g |
|
377,54g |
|
-
|
-
|
| tis 5: |
1757 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,21g |
|
44,01g |
|
225,65g |
|
-
|
-
|
| januari 2024 |
| tis 30: |
1650 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,10g |
|
17,16g |
|
194,70g |
|
-
|
-
|
| ons 24: |
1560 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,00g |
|
46,00g |
|
227,00g |
|
-
|
-
|
| fre 12: |
890 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
28,40g |
|
129,00g |
|
-
|
-
|
| december 2023 |
| lör 9: |
1796 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,61g |
|
49,02g |
|
160,45g |
|
-
|
-
|
| ons 6: |
1950 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,00g |
|
28,60g |
|
203,00g |
|
-
|
-
|
| november 2023 |
| ons 29: |
1731 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,97g |
|
27,41g |
|
175,83g |
|
-
|
-
|
| mån 27: |
973 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,28g |
|
27,16g |
|
98,81g |
|
-
|
-
|
| oktober 2023 |
| lör 28: |
1190 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
15,06g |
|
240,17g |
|
-
|
-
|
| ons 18: |
2500 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| tis 17: |
3000 *
|
188%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| mån 16: |
2455 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,65g |
|
13,30g |
|
36,47g |
|
-
|
-
|
| sön 15: |
3000 *
|
188%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| lör 14: |
1769 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,82g |
|
47,41g |
|
206,73g |
|
-
|
-
|
| fre 13: |
1807 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,50g |
|
21,72g |
|
302,90g |
|
-
|
-
|
| tor 12: |
1887 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,63g |
|
57,21g |
|
164,59g |
|
-
|
-
|
|
|
