Senaste mat & motionsinförande
| juni 2018 |
| mån 25: |
512 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,86g |
|
33,99g |
|
43,52g |
|
-
|
-
|
| tis 19: |
116 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,99g |
|
7,06g |
|
20,16g |
|
-
|
-
|
| sön 17: |
73 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
5,75g |
|
8,80g |
|
-
|
-
|
| ons 13: |
830 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,69g |
|
38,57g |
|
116,14g |
|
-
|
-
|
| tis 12: |
1173 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,63g |
|
47,86g |
|
195,91g |
|
-
|
-
|
| mån 11: |
982 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,27g |
|
53,78g |
|
136,36g |
|
-
|
-
|
| lör 9: |
253 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,05g |
|
13,24g |
|
16,77g |
|
-
|
-
|
| fre 8: |
938 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
49,55g |
|
141,13g |
|
-
|
-
|
| tor 7: |
829 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,02g |
|
58,35g |
|
93,14g |
|
1893*
|
 1064
|
| ons 6: |
408 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,80g |
|
21,00g |
|
27,60g |
|
-
|
-
|
| tis 5: |
961 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,26g |
|
41,24g |
|
170,32g |
|
-
|
-
|
| april 2018 |
| tis 24: |
375 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,53g |
|
21,09g |
|
50,23g |
|
-
|
-
|
| mån 23: |
755 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,98g |
|
52,12g |
|
56,62g |
|
-
|
-
|
| tor 19: |
1202 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,65g |
|
61,31g |
|
141,05g |
|
-
|
-
|
| ons 18: |
1167 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,69g |
|
73,02g |
|
104,02g |
|
1500*
|
333
|
| tis 17: |
1206 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,18g |
|
58,45g |
|
76,27g |
|
-
|
-
|
| mån 16: |
723 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,09g |
|
50,45g |
|
69,29g |
|
-
|
-
|
| sön 15: |
875 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,81g |
|
51,28g |
|
120,23g |
|
-
|
-
|
| lör 14: |
761 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,08g |
|
65,35g |
|
85,36g |
|
1861*
|
1100
|
| fre 13: |
800 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,50g |
|
49,11g |
|
105,94g |
|
-
|
-
|
|
|
